Crossfitgeelong - crossfitgeelong.com.au - CrossFit Geelong
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Latest News:
The Wods 13 Dec 2012 | 03:00 am
We will be posting the WODS on the left side now to cater for the new programming. A few hot days coming up so make sure we all stay hydrated
12DEC WOD 11 Dec 2012 | 11:30 pm
Press: Find 1RM Deadlift: Find 1 RM
11DEC WOD 10 Dec 2012 | 11:30 pm
Running Annie: 50,40,30,20,10 -500m Run -Double Unders -ABMAT Sit Ups *run at the start of every round!!!
10DEC WOD 9 Dec 2012 | 11:30 pm
Squat: Find 1 RM 15 Min AMRAP: 3 Power Snatches @ 60/40 5 Box Jumps 7 Chest to Bar Pullups
08DEC WOD 7 Dec 2012 | 11:20 pm
5 Rounds: 400m Run 20 Burpees 20 KB
07DEC WOD 6 Dec 2012 | 11:30 pm
10 Rounds: 3 Bar Muscle Ups 5 Thrusters @ 50/35 7 Hand Stand Push Ups
06DEC WOD 5 Dec 2012 | 11:30 pm
5 Rounds: 3 viagra price Power Snatches @ 60/ 40 5 Over Head Squats 7 Box Jumps X2 Run 200m
05DEC WOD 4 Dec 2012 | 11:30 pm
Power Cleans: 3 x 70% 3 x 80% 3+ x 90% 5 Rounds: 1 Min Max KB Swings @ viagra online canada pharmacy 32/ 24 1 Min Rest Finsher: 5 rounds 20 Leg Raises 20 Sit Ups
04DEC WOD 3 Dec 2012 | 11:30 pm
10 Rounds: 200m Run 10 Toes to Bar 10 Burpees
03DEC WOD 2 Dec 2012 | 11:30 pm
Deadlifts: 3 x 70% 3 x cheap cialis online 80% 3+ x 90% JT 21,15,9 Hand Stand Push Ups Ring Dips Push Ups
