Crossfitmom - crossfitmom.com
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August 27, 2013 27 Aug 2013 | 09:05 am
Rest Day
August 26, 2013 26 Aug 2013 | 08:11 am
Death By Pull-up With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as m...
August 25, 2013 25 Aug 2013 | 05:22 am
"Baby Cindy" Advanced and Intermediate For 15 minutes do: 5 pull ups or progressions 10 push ups 15 squats Beginner For 10 minutes do: 5 pull ups or progressions 10 push ups 15 squats
August 24, 2013 24 Aug 2013 | 07:16 am
Advanced For 12 minutes do: 5 knees to elbows 7 good mornings 9 overhead squats #65 Intermediate For 12 minutes do: 5 knees to elbows 7 good mornings 9 overhead squats #45 Beginner For 12 m...
August 23, 2013 23 Aug 2013 | 07:13 am
Rest Day
August 22, 2013 22 Aug 2013 | 09:41 am
Advanced 5 rounds 10 pull ups 10 dips 50m farmer carry #25 dumbbells Intermediate 4 rounds 10 pull ups or progressions 10 dips 50m farmer carry #15 dumbbells Beginner 3 rounds 10 pull up p...
August 21, 2013 21 Aug 2013 | 08:16 am
Advanced 21-15-9 Deadlift #95 Burpees Intermediate 21-15-9 Deadlift #65 Burpees or pregnant burpees Beginner 15-12-9 Deadlift #45 Pregnant burpees Pregnant burpees: Stand in front of a wal...
August 20, 2013 20 Aug 2013 | 07:25 am
Advanced 5 rounds 10 shoulder press #30 dumbbells 10 box jumps 3 beginner rope climbs Intermediate 4 rounds 10 shoulder press #20 dumbbells 10 box jumps or step ups 3 beginner rope climbs Be...
August 19, 2013 19 Aug 2013 | 08:11 am
Rest Day
August 18, 2013 18 Aug 2013 | 09:11 am
“Baby Angie” Advanced 45 pull ups 45 push ups 45 knees to elbows 45 squats Intermediate 35 pull ups or progressions 35 push ups 35 knees to elbows 35 squats Beginner 25 pull up progr...
