Crossfitmurfreesboro - crossfitmurfreesboro.com - CrossFit Murfreesboro
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Tuesday Aug. 27th 27 Aug 2013 | 04:46 am
Michael Malone is a friend and firefighting brother of mine at NFD. He is fighting cancer and we are all in a position to help. CFM will be setting out a donation helmet for our Saturday Morning “Op...
Monday Aug. 26th 26 Aug 2013 | 07:10 am
Strength 15 minutes to establish a 3RM Hang Snatch (bottom of knee – three consecutive reps). WOD 30-20-10 of: Wall Ball 20/14# KB Snatch (15l/15r – anyhow) 24/16kg For time. Level 2: KB Snatche...
Saturday “Open House Workout”! 24 Aug 2013 | 02:51 am
9:00 A.M. Barbell Work. 10:00 A.M. “Open House Workout”!
Friday Aug. 23rd 23 Aug 2013 | 03:08 am
My favorite scale for pistols! Click HERE Its BYOB Friday! Bring a cold one and kick off the weekend with us! Strength HBBS: 1X6@65%, 1X6@75%, 2X6@80% WOD 3 rounds: 30 Alternating pistols 20 ...
Thursday Aug. 22nd 22 Aug 2013 | 02:10 am
Strength 5×3 Heaving Snatch Balance WOD 30 Second Barbell Hold on Back 225/145# 7 Back Squats 225/145# 30 Second Barbell Hold on Back 225/145# 12 Bar Muscle-ups 60 Second Barbell Hold on Back 2...
Wednesday Aug. 21st 21 Aug 2013 | 06:26 am
Strength 15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk) WOD 12 minute AMRAP of: 10 KB clean & jerk (left) 24/16kg 15 KB swings 24/16kg 10 KB clean & jerk (right) ...
Tuesday Aug. 20th 20 Aug 2013 | 06:10 am
Strength HBBS: 1X8@65%, 1X6@75%, 1X4@85%, 1X4@90% – rest 2 minutes. WOD 3 rounds for time of: 50 Double-Unders 20 Steps OH Lunges in place 115/75# 25 Burpees For time. Level 2: 30 Double Under...
Monday Aug. 19th 19 Aug 2013 | 05:08 am
The “Jack Attack” taking the plunge at Center Hill ! Strength 1) 15 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang). 2) 3X1 3-Position Snatch (Floor, Hang, High-Hang) @ 90% of...
Friday Aug. 16th 16 Aug 2013 | 07:08 am
Strength HBBS: 1X8@65%, 70%, 75%, 80% – this is 4 sets total @ increasing percentages, rest 2 minutes. WOD AMRAP 12 mins: Ascending ladder of: 3 Thrusters 115/75# 3 Box jumps 30/24″ 3 C2B 6 Th...
Thursday Aug. 15th 15 Aug 2013 | 02:51 am
Samson “From The Vualt’! Strength 1RM Split jerk WOD 3 rounds: 400m Run with plate 45/25# 5 Snatches 155/105# For time. Level 2: Snatches 135/85# Level 1: Run w/o plate & Snatches 75/55# or l...
