Crossfitoahu - crossfitoahu.com - CrossFit Oahu
General Information:
Latest News:
Nutriton Challenge Success: Support in the Kitchen 25 Jun 2013 | 01:00 am
Meet Erinn, a “Spring Cleaning” 2013 Graduate! In 45 days she lost 11 pounds and 5.75 inches from her waist and hips! I have to say that the Level 7 on “Spring Cleaning” Nutrition Challenge did wo...
Nutrition Challenge Success: Bring on the Veggies! 22 Jun 2013 | 03:41 am
Meet Crystal, one of the “Spring Cleaning” 2013 Graduates! In 45 days, she lost 10 pounds and 6.25 inches from her chest, waist and hips! My whole life I was extremely fit, but never ate healthy, let ...
“Spring Cleaning” Nutrition Challenge- Getting in the Kitchen 11 Jun 2013 | 03:55 am
Meet Xian! She challenged herself for 45 days to eat, sleep and perform better and lost 12 pounds and 9.5 inches (waist, hips, chest)! Here is her story! I am so happy that I decided to do this spring...
Beyond the “Challenge”- Paleo Success 22 Apr 2013 | 11:00 pm
“For years I went from one fad diet to the next trying to find that miracle “quick fix.” By the time I hit my heaviest weight of 230 lbs. I had tried every possible diet out there with nothing to show...
The 2013 CrossFit Open is Over! 13 Apr 2013 | 04:36 am
The 2013 CrossFit Open has come to an end. Phew! No more stressful days dreading to do the WOD, re-dos if you weren’t satisfied with your score, and countless hours spent analyzing your ranking. We ca...
Victoria Secret Model Tests Herself in the CF Games Open 5 Apr 2013 | 11:03 pm
Ok, so maybe she doesn’t actually “work” as a model for VS but she represents them well on the black mat! I asked Dre to write a few words about her decision to sign up for the Open WODs this year bec...
The Best 5 Weeks of the Year to be a CrossFitter! 30 Mar 2013 | 02:37 am
There is no better time to be apart of the CrossFit community like the CrossFit Open. For anyone that WOD’s either at a box, at their home garage or with their friends; now is the time to chart your p...
The CrossFit/Paleo Family – By Matt K. 24 Mar 2013 | 12:10 am
After spending a career in the Air Force and being injured in Iraq, I was in pain most of the time. Doctors could not help and said I would have to live with the pain. I gained lots of weight and was ...
You want us to do WHAT?! 23 Mar 2013 | 03:58 am
Do you hear it? Do you feel it? The CrossFit Games buzz is thick, at this point, all across the planet. Quite the astonishing feat, considering the first official CrossFit Games was held in 2007. For ...
The CrossFit Games: A Brief History – By Dan Lyman 16 Mar 2013 | 06:22 am
Just in case you were wondering why so many people in the Box are putting themselves through all these crazy “Open” wods this month, here is a little history and possibly the reason why….$1 million do...
