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Tuesday 8.27.13 27 Aug 2013 | 07:45 am
Skill Work: Snatch -then- 5 Rounds for time 10 Toes to bar 10 Power Snatches 75# 10 Wall balls 20# Why We Snatch by TATUM VAYAVANANDA Snatching at CrossFit Assault, … Continue reading
Monday 8.26.13 26 Aug 2013 | 06:59 pm
“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep This chart tells you at about what level you are according to total bodyweight. Most novice athletes … Continue reading
Fridau 8.23.13 23 Aug 2013 | 06:47 am
800M Run 70 Push-ups 60 Pull-ups 500M Row 40 Toes-to-bar 30 Burpees . . . Your butt looks awesome when you’re upside down She was walking on her hands … Continue reading
Thursday 8.22.13 22 Aug 2013 | 07:47 am
Skill work: Snatch Balance then 4 Rounds for time 400M run 15 Power Snatch (95/65) A group of five exercises will help improve the snatch, Olympic-weightlifting coach Mike Burgener says … Continue rea...
Wednesday 8.21.13 21 Aug 2013 | 07:14 am
21-18-15-12-9 reps of: Deadlift (95/65) Hang Power Clean Front Squat Push Jerk
Tuesday 8.20.13 20 Aug 2013 | 07:18 am
Run 1mile 20min AMRAP 2 Legless Rope Climbs 4 HSPU 6 Strict Pull-ups 8 Push-ups
Monday 8.19.13 19 Aug 2013 | 02:52 pm
Strength: In 20 minutes work up to a heavy 1 rep squat clean. Then, 20 min AMRAP: 10 squat cleans (95/65) 20 burpees over bar LETS HIT SOME PR’s TODAY! … Continue reading
Thursday 8.15.13 15 Aug 2013 | 05:09 am
5-3-1 (+) Bench press and 5-3-1 Back squat Then, Tabata row If this is what your row looks like… we have a problem. The 17 Commandments of Rowing – … Continue reading
Wednesday 8.14.13 14 Aug 2013 | 07:36 am
4 Rounds for time: 15 Power Cleans (155/105) 400m Run 10 Things All New Weightlifters Should Know Mike Gray | August 6 2012 1. Learn the … Continue reading
Tuesday 8.13.13 13 Aug 2013 | 06:49 am
EMOM 1…2…3…4…Thrusters (75/115) 5 Pull-ups At the top of every minute complete thrusters and pull-ups. Increase the thruster reps by one each minutes. The workout continues until you can not … Contin...
