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Oly session! 27 Aug 2013 | 12:29 pm
Hi folks! I have a few different topics I want to touch on this week but and the meat and potatoes being some tips for your Olympic lifts. Before we get into that I want to get the smaller things out...
Fish oil and why you need it! 26 Aug 2013 | 10:44 am
Last week the team from Stronger Faster Healthier came to the gym and talked about why protein and fish oil were good for you, but beyond that why THEIR fish oil and protein products were good for you...
CFSB’s 1st Squat Technique Clinic 23 Aug 2013 | 09:58 am
Don’t forget to sign-up for the big event this Saturday, Just Roll With It Bootcamp. Why should you sign-up for the Squat Technique Clinic? If you answer yes to any of the following…. Do you start ...
I Don’t Care Why You’re Here, I’m Just Glad You’re Here. 22 Aug 2013 | 11:14 am
Yesterday, I was about to perform a Google search on how CrossFit methodology and results compare to those of other strength and conditioning programs. Before I could even finish typing, I was intrigu...
IMPORTANT ANNOUNCMENT: More attention, less mess! 21 Aug 2013 | 10:44 am
Hey everyone, the following announcement affects ALL members so read up! Additionally, you should all be getting an e-mail that contains the below information for easy access so check your junk fold...
Do you Boo Boo, I’m a do me. 20 Aug 2013 | 10:51 am
Announcement: Southbay Summer Smackdown Qualifier WOD #1 results are posted next to the whiteboard in the gym. Everyone who tried the workout Rx’d qualified so shout out to you guys! Woot! Woot! If ...
Perform Better Functional Training Summit 19 Aug 2013 | 08:43 am
They handed out huge gluten noodles for lunch. A few weeks ago was the Perform Better Functional Movement Summit in Long Beach. It was three days of a barrage of knowledge bombs. Vin, Gus, Cat and I ...
Brand New (super mobility) 16 Aug 2013 | 10:18 am
A few weeks ago I took a course to become certified in the Graston Technique, which is a form of IASTM (instrument assisted soft tissue mobilization). The effects of this technique are similar to mass...
Three Good Reasons To Do Mobility 15 Aug 2013 | 10:25 am
In my early CrossFit days, I never did mobility…mostly because I didn’t know about it. Then, I only did it when I was sore. Now, I do it before, during, and after workouts. I probably spend as much t...
Our First Ladies’ Night WOD!! 14 Aug 2013 | 05:23 am
THANK YOU to our first Ladies’ Night participants! Alysia, Chasity, Britt Allen, Britt Peterson, Cheli, Christine, Jess, Denise, Heidy, Julie, Meghan, Andrea, Danielle and I had SO MUCH FUN. I thoug...
