Crossfitvirtuosity - crossfitvirtuosity.com - CrossFit Virtuosity | New York City
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Latest News:
Tuesday 2013.08.27 27 Aug 2013 | 07:00 am
Workout of the Day 5 rounds (not-for-time) of: 3 Front Squats 5 Weighted Step Ups, each leg 7 1-legged Box Jumps, each leg
Monday 2013.08.26 26 Aug 2013 | 07:00 am
Workout of the Day 3 rounds for time of: 15 Thrusters, 95/65lbs 12 Burpees
Sunday 2013.08.25 25 Aug 2013 | 07:00 am
Workout of the Day Strength Clean & Jerk 1, 1, 1, 1, 1, 1, 1
Saturday 2013.08.24 24 Aug 2013 | 07:00 am
Workout of the Day "Nate" Complete as many rounds as possible in 20 minutes of: 2 Muscle ups 4 Handstand Push ups 8 Kettlebell swings, 32kg
Friday 2013.08.23 23 Aug 2013 | 07:00 am
Workout of the Day 21, 15, 9 reps for time of: DB Clusters Ring Pull ups Run 400m after each round
Thursday 2013.08.22 22 Aug 2013 | 07:00 am
Workout of the Day Strength Alternate sets of: Push Press 2, 2, 2, 2, 2 Weighted Pull-ups 2, 2, 2, 2, 2
Wednesday 2013.08.21 21 Aug 2013 | 07:00 am
Ladies' Night "Helen" 3 rounds for time: 400m Run 21 Kettlebell Swings, 24kg 12 Pull ups
Tuesday 2013.08.20 20 Aug 2013 | 07:00 am
Workout of the Day Strength Back Squat 3, 3, 3, 3, 3 Metcon 100 Good mornings 200 Sit ups 300 Double Unders
2013 Subway Series Event 4! 19 Aug 2013 | 06:23 pm
The 2013 Subway Series continues Saturday, August 24th at CrossFit Long Island City! The workout will be "Cindy in the Boat"!
Monday 2013.08.19 19 Aug 2013 | 07:00 am
Workout of the Day 3 rounds for time of: 30 Box Jumps, 24/20" 30 KB Swings, 24/16kg 30 Wall Balls, 20/14lbs
