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Troy Barbell Kettlebell Workout 26 Jul 2013 | 06:54 pm
I am finally back out in the garage using my kettlebell from Troy Barbell company and wanted to share my workout with you. This is a great little workout using a single kettlebell to get a full body w...
Burpee Mashup 24 Jun 2013 | 06:00 pm
One more week, one more week of the burpee bash and it is time for the burpee mashup. Let’s finish the Burpee Bash June Fitness Challenge strong. Burpee MashUp On paper (or digital bits) this is sim...
Plyometric Burpees 17 Jun 2013 | 06:00 pm
Time to combine two forms of training that typically don’t go together to form plyometric burpees. Sort of like juggling and fire. Could be fun. Could be dangerous. Perhaps you’ve been part of the Bur...
Burpee Ladders 10 Jun 2013 | 06:00 pm
Time to take the burpee bash to the next level with burpee ladders. The post Burpee Ladders appeared first on Cube Dweller Fitness.
Get Started in the Burpee Bash the June Fitness Challenge 2 Jun 2013 | 10:18 pm
June is upon us and so is the Burpee Bash the June Fitness Challenge. I know it is June 2, but there’s still time. Time for four weeks of Burpees. Introducing the Burpee Bash The challenge is simple i...
Ragnar Lothbrok Workout – Train To Battle The Earl 11 Apr 2013 | 06:00 pm
We all have battles to fight, but perhaps not to the extreme of the legendary Ragnar Lothbrok. He trained to recover from injury and battle Earl Haraldson to regain his honor. I’m in the midst of my o...
Is It Low-Testosterone, or Is It Time To Fire My Doctor? 9 Apr 2013 | 06:00 pm
Sitting in a sparse room, I felt like time had slowed and my stress level had risen, with two questions circling through my mind: Is it low-Testosterone, or time to fire my doctor? My Story And Why I ...
Pros and Cons of HIIT – Tabata Tips 1 Mar 2013 | 11:34 pm
High Intensity Interval Training, or HIIT, has been all the rage for the past few years but what are the pros and cons of this form of fitness. Is this for you? Pros/Cons of HIIT with Cardiovascular I...
What is CrossFit |Why You Should Try It 19 Feb 2013 | 07:00 pm
What is CrossFit? CrossFit is a fitness program that aims to improve several different aspects of your fitness, with the underlying goal of having no weaknesses. The aspects of fitness it aims to impr...
30-30 Fighter Interval Workout 7 Feb 2013 | 07:00 pm
Time for another 30-30 workout. Crank up the intensity and work hard in this interval fighter workout. This one will burn fat, improve cardiovascular strength, work your core and build a powerful uppe...
