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The Man of Wisdom Does Endurance Exercise 4 Jul 2013 | 01:51 pm
The scientific designation of human beings, homo sapiens, literally means “man of wisdom”. And as homo sapiens, we have evolved a distinct set of evolutionary advantages. I’m not talking about abstr...
2013 Pensacola Beach Triathlon - Pictures 13 May 2013 | 06:57 pm
The 2013 Pensacola Beach Triathlon is officially "in the bag". Sean McSheehy, the race coordinator, asked us back again to cover the event, and in true cycnut.com fashion, we managed to snag about 14...
Why I'm Attempting Fore-Foot Running 5 Mar 2013 | 11:27 am
Let's just put it out there. I'm not a runner. I'm a cyclist. Throughout the last 8 years, I've had relatively few issues ramping up my milage on the bike, routinely putting in 7 to 10 thousand mil...
Mitochondrial support 2 Mar 2013 | 04:08 pm
Mitochondria, those little organelles inside muscle cells, help make energy by burning fat and are the heart of aerobic metabolism. While all active cells have mitochondria, there is a much higher con...
2013 Bluewater Duathlon Images 20 Feb 2013 | 05:16 am
The images from this morning's rain soaked 2013 Bluewater Bay Duathlon 5K/10K have been upload to the cycnut.com gallery. Links are below or click the picture. 2013 Bluewater Bay Duathlon Gallery (...
Speedfil Aerobottle 26 Nov 2012 | 05:17 am
Living in the humid south, I'm a big advocate for electrolytes and hydration. After all, dehydration and electrolyte imbalances are an additional form of training stress, one that prevents recovery a...
Obesity reduces testosterone 1 Nov 2012 | 09:13 am
As it turns out, being overweight is can dramatically affect the balance of hormones within the body. In the case of obesity, recent studies have shown that 45 percent of obese, non-diabetic men aged...
Pearl Izumi isoTransition 24 Oct 2012 | 09:46 pm
If you come from a cycling background, you’re likely familiar with the technical clothing and cycling shoes from Pearl Izumi. Yet, most people are simply unaware of their running gear. Pearl Izumi, ...
Chicken Waldorf Stuffed Pita 23 Oct 2012 | 07:17 pm
The devil is in the details, and some of the most dense nutritional goodies comes from spices. The following recipe contains anti-inflammatory ingredients like tumeric and curry. Walnuts bring in som...
Orange Ginger Tofu 12 Oct 2012 | 08:13 am
If you are interested in bone health, consider alkalizing food sources rich in potassium, calcium, and magnesium, as well as foods containing both Vitamin K and manganese which help in bone mineraliza...
