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A 5 Step Guide To Waking Up Inside Your Dreams 22 Aug 2013 | 11:55 pm
Yoga has many benefits and I’m sure it’s improved your life in so many ways, but for a few minutes let’s concentrate on the heightened sense of awareness you’ve developed in your yoga practice. Maybe ...
A Few Tips on How to Create a Relaxing Home Meditation Space 19 Aug 2013 | 03:30 pm
The importance of quiet time in our daily lives cannot be overstated. After a stressful day either at work or at home, taking a moment to shed the feelings of tight anxiety and the constant pressure t...
4 Ways to be Happier 15 Aug 2013 | 03:35 pm
“The Questions are Complicated and the Answers are Simple” – Dr. Seuss It never ceases to amaze me how good we all are (and I mean gold medal good) at making the questions of life super complicated. ...
How Has Yoga Changed You? 12 Aug 2013 | 04:02 pm
If you’ve been practicing yoga for a little while now, you may have noticed some changes taking over your existence. Your shoulders are stronger, maybe your hips are more open. Have you noticed? Well...
Guru To Go…A Portrait of R. Sharath Jois 12 Aug 2013 | 06:19 am
If you water the roots of the plant, then you get good fruits from that tree… The inhalation and exhalation has to go deep and touch of the root of your nervous system. When that happens, your own bo...
The One Sun Salute Video You’re Gonna Love 9 Aug 2013 | 05:58 am
Loving this sun salutation composition by the good folks of Wanderlust Festival! “I know there is strength in the differences between us. I know there is comfort, where we overlap.” — Ani DiFranco
7 Ways to Have Tantric Experiences 8 Aug 2013 | 06:01 am
Is what you’re practicing actually yoga lite? Maybe it’s actually Tantra. Have you ever questioned whether or not you’re a real yogi? Can you call yourself a real yogi if you don’t meditate in a cave...
HROI – Happiness Return on Investment 2 Aug 2013 | 04:00 pm
I often say in class that the hardest pose we practice is being ourselves. Another truth I share is that the body doesn’t lie. When we’re in a pose on our mats, it’s just us standing or sitting ther...
True Yoga is Not about the Shape of Your Body… 2 Aug 2013 | 07:24 am
True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you...
Cultivate Compassion to Tame the Ego 31 Jul 2013 | 03:00 pm
By cultivating friendliness towards happiness and compassion towards misery, gladness towards virtue and indifference towards the wicked the mind becomes pure. ~ Yoga Sutra 1:33 Consider this: A yog...
