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How To Lose Body Fat Enjoyably 20 Feb 2010 | 03:54 pm
Losing weight is often a problem for people due to two main reasons. First of all is the misinformation that we are bombarded with most of which contradicts itself and is downright false. Secondly th...
LOSING WEIGHT THE HEALTHY WAY 18 Dec 2009 | 07:09 am
Most people with many pounds to lose have tried more than one way to shed their unwanted weight. Some will tell you they have bought every book, tried every fad and find themselves needing to lose eve...
5 tips for avoiding holiday weight gain 13 Dec 2009 | 08:24 am
If you are trying to lose weight one of the most difficult times of year can be the holidays. Around Christmas and new years the parties you attend will include foods that are high in fat and calories...
The First Steps To Weight Loss – Motivation 20 Nov 2009 | 06:49 am
“A journey of a thousand miles begins with a single step.” - Lao-tzu, Chinese philosopher - Think about that statement for a minute: why is that important in your “journey?”
Setting Your Weight Loss Goals 20 Nov 2009 | 06:49 am
You have seen all the ads … all promising to help you lose weight instantly. While some may work, many don’t. Sure, you can lose weight quick and many times you will, BUT…what they don’t tell you is ...
Does Your Weight Have Emotional Control Over You? 20 Nov 2009 | 06:48 am
Psychologists are aware of the emotional effect weight can have on self esteem but the remaining medical world is just starting to wake up to this fact. Find out if weight gain has an emotional effec...
Why We Eat & Why We Gain Weight 20 Nov 2009 | 06:48 am
We are not aware of the things we do until we purposely take notice of them. For instance, observing the thought that leads to the action of us reaching for the cookie. What was the thought? Were we f...
Why Some Diets Can Do More Harm Than Good 20 Nov 2009 | 06:48 am
Apart from the fact it has the word “die” in it, I don’t much like the word. Diet gives the impression of a temporary solution and with anything temporary it must come to an end. When we reach that en...
The Four Main Food Groups You Must Have In Your Diet 20 Nov 2009 | 06:47 am
To have a balanced diet we need to eat from all of the food groups because we gain all of our nutrients and vitamins from each of these four groups…
Difference Between Bad & Good Fats 20 Nov 2009 | 06:46 am
Knowing the difference between good and bad fats can help you lose weight and stay healthy.
