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Happy Monday Motivation 4 Feb 2013 | 02:33 pm
If you are starting your day in Europe somewhere, then you may be looking out on a grey, lack of light, cloudy and cold kind of day. You may find your New Year’s resolutions slipping now 2013 is well ...
Live in the Present and Seize the Day 14 Jan 2013 | 03:23 pm
A new week, a new start and -if you are waking up in the UK- a white, crisp snowy world awaits you that makes any child under 42 bounce off the ceiling with excitement. Mychildren got dressed in recor...
Listen to Your Body’s Wisdom 10 Jan 2013 | 05:53 pm
When I was out shopping last week, I bought scales. I’ve never owned scales and only ever witnessed the psychological games they play with people’s minds, yet I went ahead with the purchase anyway. In...
Are New Year’s Resolutions a Good Idea? 7 Jan 2013 | 07:44 pm
I asked many people over the Christmas break if they had any particular New Year’s resolutions, but most people said that they don’t believe in them. In fact most sounded utterly turned off by the ide...
Positive Self Esteem as a Key to so Many Doors 7 Dec 2012 | 07:58 pm
In the last few months I have done some work with teenagers on self esteem in a local secondary school. It is a topic that is close to my heart, because over the years I have come to recognise positiv...
The SMART Principle to Goal Setting is Only Half the Story 12 Nov 2012 | 06:32 pm
Whenever I deliver talks and workshops on goalsetting, inevitably someone mentions the SMART principle. In my experience only few people set any kind of objectives and those who do are most likely gui...
Wheat Intolerance is More Common Than You Think 2 Nov 2012 | 07:08 pm
I often hear people complain about tummy aches and bloating. They tell me that whatever they do, by the end of the day their tummy seems swollen and sticks out. The most obvious reason for this, altho...
Thinking About Halloween 30 Oct 2012 | 12:29 am
The thing about pessimism…. About fearful thoughts….. About limiting beliefs…. is that they really, really work. BOO The Universe Now that’s about as scary as things get in time and space! (From: “Mor...
Improve your Health and Have Success: Get More Sleep 22 Oct 2012 | 05:37 pm
Never in your life, do you appreciate the value of sleep more than when you have a newborn baby. I haven’t had a straight night sleep for the last 14 weeks and I still wonder from time to time why I f...
Yoga to Achieve a Variety of Healthgoals 17 Oct 2012 | 06:24 pm
Although I would like to say that I am 100% excited about getting fit again and it is all a piece of cake, I have to disappoint you. Getting back into exercise after a break is in every way as hard as...
