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Latest News:
Celebrity fitness sensation Zuzana Light passes the RKC cert in Los Angeles... 27 Aug 2013 | 02:15 am
Congratulations to Zuzana Light for passing Dragon Door's RKC kettlebell instructor certification workshop in Los Angeles this weekend with Master RKC Max Shank. This is a tough and special accomplish...
Detroit RKC workshop, $500.00 discount ends on Aug. 30 26 Aug 2013 | 08:33 pm
We are pleased to announce our first-ever RKC certification workshop in Detroit, Michigan. The workshop will be led by Master RKC, Keira Newton. Save $500 when you register for the Detroit RKC by Aug...
Sweden PCC, 57 spots already taken, $700.00 discount ends Aug. 30 26 Aug 2013 | 08:31 pm
We are very excited to announce the launch of our PCC program in Europe. The first European PCC will be held in Gothenburg, Sweden. Save $700.00 on your investment when you register and pay by August...
Please I need Help!!!!!! 26 Aug 2013 | 02:47 pm
Right i read through the book 2 times now, and i havent got a clue on something i can not work it out, i dont know if im being dumb or it doesnt explain itself So im starting at the beggining. all ex...
Weighted Pullups for OAC [CC] 25 Aug 2013 | 11:08 pm
I am trying to obtain the OAC and I have found that the jump from step 7 (uneven pullups) to step 8 (half OAC) is very frustrating. I weigh around 180 lbs + and can currently do a pullup with an extra...
Convict Conditioning Close Squats 25 Aug 2013 | 10:15 pm
This has been an area of much frustration for me, and I don't know if I'm just missing something very fundamental about squats. I would think that I have enough ankle mobility for close squats. I can ...
What is the best fat bar? 25 Aug 2013 | 09:05 pm
Does anyone train with the rogue axle, el gorgo, or homemade fat bars? Do you do the clean and press without rotating collars?
Convict conditioning questions 25 Aug 2013 | 02:24 pm
I'm 53,way out of shape,weak(overweight but working on that),just starting CC by just for a few weeks doing the push up and squat exercises only (I will add the others when I can) 1)How long do I res...
Dragon Door Interviews: Benji Williford, PCC 24 Aug 2013 | 08:42 pm
Dragon Door Interviews: Benji Williford, PCC Dragon Door: How did you first get involved with fitness? Benji Williford: During my late teens and early twenties, I was involved with a movement and ch...
Learning handstands 24 Aug 2013 | 02:33 pm
Interesting video on preparing for the handstand from a gymnastics training perspective.
