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The Saturday Skinny: Dispelling myths of weight loss and exercise 21 Oct 2012 | 06:09 am
For those with a significant amount of weight to drop, any movement, particularly walking, is a great way to get your body moving on the right path. During a recent conversation, someone made the ...
Big plays earn Trojans a win over rival Ponderosa 20 Oct 2012 | 12:38 pm
There aren't many rivalries in the greater Sacramento area quite like that of Oak Ridge and Ponderosa. As Oak Ridge coach Eric Cavaliere will tell you, no matter what each team's record is, they
Investigators seek answers in murder of prison inmate in Folsom 19 Oct 2012 | 02:41 am
FOLSOM CA - California State Prison-Sacramento's Investigative Services Unit is investigating the Oct. 17 death of a 51-year-old inmate as a homicide. During "count," correctional officers found
Oak Ridge runs at Bronco Invitational 17 Oct 2012 | 01:36 am
The Bronco Invitational on Saturday at Willow Hills in Folsom provided some of Oak Ridge's younger cross country runners a chance to shine and that's exactly what they did. The sophomore ...
Oak Ridge drama students get 'All Shook Up' in El Dorado Hills 16 Oct 2012 | 08:46 pm
EL DORADO HILLS CA - Broadway comes to the stage at Oak Ridge High School in the form of "All Shook Up." The Elvis-inspired musical takes place in a small Midwestern town in the 1950s and
Beware: Rattlesnakes looking for hibernation spots in Folsom, El Dorado Hills 16 Oct 2012 | 08:41 pm
While most think rattlesnake season is found in the spring, many might be surprised to learn the venomous snake can still be found year-round hidden in warm places around the house. Len Ramirez ...
Lady Trojans outlast Folsom in five games 16 Oct 2012 | 08:39 pm
For the second straight time, the Folsom and Oak Ridge volleyball teams needed five games to decide the outcome of their second Delta River League meeting. And for the second straight time, it was ...
Controversy swirls around El Dorado County judge race 16 Oct 2012 | 08:28 pm
Nothing stirs up an election like controversy, and plenty of that has surfaced just three weeks before voters go to the polls to elect an El Dorado County Superior Court judge. Facing off are
Mattock says more to be done in El Dorado Hills 16 Oct 2012 | 08:24 pm
EL DORADO HILLS CA - Noelle Mattock has been busy pounding the pavement, knocking on doors and shaking hands with voters, but it's the behind-the-scenes policy work that really gets her
Oak Ridge tennis team closes in on league title 16 Oct 2012 | 01:21 am
With only Ponderosa left on the Delta River League tennis schedule, a team in which Oak Ridge has already beaten comfortably, the Lady Trojans realize a piece of the league title with St. Francis is
