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Why to use a Heart-Rate Monitor? 30 Jun 2009 | 11:18 pm
Revolutionizing the modern approach of training, Heart Rate monitor is a very useful device and can be used for observing the heart rate during regular working out. These heart rate monitors come alon...
Basic Principles of Training 15 Jun 2009 | 11:15 pm
Some of the basic principles of training can be classified as under: Periodized: The training session should always be periodized, along with providing adequate rest to the body. Recovery is not only ...
How to Determine Threshold Heart Rate 30 May 2009 | 11:11 pm
The level of heart rate that a person can sustain for his prolonged efforts is very helpful in determining a training program which best suits his needs. On the other hand, Time Trial Threshold is ver...
Annual Training Plan 15 May 2009 | 11:09 pm
Just as adequate time and rest is required for recovery during a training week, it is very important that an annual plan is thus formulated which can be modified according to the specific needs of the...
Setuping Training Periods 30 Apr 2009 | 11:07 pm
Different publications have characterized training in various forms including several variables. According to experts, Periodization is the method of bringing about a change in these variables over th...
Introduction to Cycling Training 15 Apr 2009 | 11:05 pm
Cycling training is a very extensive plan which should be followed strictly to achieve maximum results. There are several things which should be kept in mind before entering into any of the cycling tr...
Anaerobic Training for Racers 30 Mar 2009 | 11:02 pm
The average racers out there in the field should concentrate more on anaerobic training then the aerobic training. There are some differences in anaerobic metabolism and aerobic metabolism. One of suc...
Benifits of Aerobic Training 15 Mar 2009 | 09:53 pm
Aerobic capacity is one of the most vital components of aerobic training and can be termed as the ability of utilizing oxygen as the primary source of fuel. On the other hand the aerobic capacity can ...
Important Bicycle Parts 16 Dec 2008 | 02:56 am
This article is tells about the different parts of your bicycle as well as what these parts do and the importance of a well working bicycle. Keeping Your Bicyle Parts In Good Shape In order to be a su...
Is Cycling Training Important? 11 Dec 2008 | 12:29 am
Cycling is not just a simple sport. You don’t wake up one day and realize that you are destined to be a cyclist. All things in life are never easy. You need constant practice and of course, rigorous t...
