Epicfit20 - epicfit20.com - EpicFit20 Workout Routine
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Workout 07/19/2012 19 Jul 2012 | 04:01 pm
For today, one round consists of the following: 10 one-armed dumbbell snatches (5 left, 5 right) 25 jump rope high knees (each leg) for max speed 20 one-armed dumbbell swings (10 left, 10 right) 10 pl...
Workout 07/19/2012 19 Jul 2012 | 04:01 pm
For today, one round consists of the following: 10 one-armed dumbbell snatches (5 left, 5 right) 25 jump rope high knees (each leg) for max speed 20 one-armed dumbbell swings (10 left, 10 right) 10 pl...
Workout 07/18/12 18 Jul 2012 | 04:01 pm
Rest day!
Workout 07/18/12 18 Jul 2012 | 04:01 pm
Rest day!
Workout 07/17/12 17 Jul 2012 | 04:01 pm
For today’s workout, we are going to start with ten reps of each of the following: Pull-ups Squat jumps with dumbbell Plyo push-ups with feet elevated Lunge Jumps (10x each side) for MAX height! Ten r...
Workout 07/17/12 17 Jul 2012 | 04:01 pm
For today’s workout, we are going to start with ten reps of each of the following: Pull-ups Squat jumps with dumbbell Plyo push-ups with feet elevated Lunge Jumps (10x each side) for MAX height! Ten r...
Workout 07/16/12 16 Jul 2012 | 04:01 pm
For today’s workout routine, run a 5K for time (a little over 3 miles). You can use an app like MapMyRun to plan out your route.
Workout 07/16/12 16 Jul 2012 | 04:01 pm
For today’s workout routine, run a 5K for time (a little over 3 miles). You can use an app like MapMyRun to plan out your route.
Workout 07/12/12 12 Jul 2012 | 04:01 pm
In 12 minutes, do as many rounds as possible of the following: 16 dumbbell swings 16 push-ups with feet elevated 16 lunge jumps (alternate legs each rep) For the final 8 minutes, do as many burpees as...
Workout 07/12/12 12 Jul 2012 | 04:01 pm
In 12 minutes, do as many rounds as possible of the following: 16 dumbbell swings 16 push-ups with feet elevated 16 lunge jumps (alternate legs each rep) For the final 8 minutes, do as many burpees as...
