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7 fab ways to love hard-cooked eggs 10 Apr 2013 | 07:58 pm
I’ve had this great habit for years and if saving time while eating terrific food is something you strive for, you might want to join me. On weekends, I hard-cook at least half a dozen eggs for the bu...
5 Ways Dietitians of Canada makes shopping for healthier food easier 18 Mar 2013 | 05:40 pm
Faced with thousands of options at the grocery store, it may not be a surprise that 2/3 of Canadian shoppers report they struggle to make healthier choices when shopping.* In response, Dietitians of C...
The Search is on for Ontario’s Best Egg! 8 Mar 2013 | 07:30 pm
Looking for something fun to do with the kids over March break? We are once again running our popular online egg decorating contest, The Eggs Factor. By visiting www.eggsfactor.ca and designing an egg...
A vitamin in eggs helps with memory 11 Feb 2013 | 08:16 pm
Protein-rich eggs for breakfast curbs hunger helping us to stay on-task in the morning. OK you knew that one but how about this? Eggs are also one of the best sources of choline. That’s a B-vitamin us...
Are you getting enough protein? 28 Jan 2013 | 09:04 pm
Our body’s break down the protein in food and basically reformulate it to make skin, muscle, bone, hormones, enzymes and more. Emerging science suggests that we have been underestimating how much prot...
Omega-3 eggs bolster kids’ intake of healthy fats 25 Jan 2013 | 04:30 pm
Do your kids happily gobble up fatty fish (salmon, trout, sardines, mackerel or herring) twice a week? If so, chances are they likely have their healthy omega-3 fats covered. News though from the Cana...
5 Easy everyday egg-inspired dinner ideas 21 Jan 2013 | 05:31 pm
Eat and run. That sums up our Tuesday nights when two kids each have hockey games. Most families have one crazy busy night and that’s ours. Sure, it would be easy to have a drive-thru dinner but I fi...
Buy eggs to support the $10 challenge 21 Jan 2013 | 05:31 pm
It’s amazing to think that if every Ontario household shifted just $10 of their weekly food spending to local food, there would be $2.4 Billion in additional sales and 10,000 new jobs created. That’s ...
Whole foods like eggs are naturally nutrient-rich 21 Jan 2013 | 05:31 pm
Have you noticed a lot of nutrition advice centres around what nutrients to eat more or less of? How confusing is that! Thankfully a more traditional approach to nutrition advice, one that focuses on ...
How fresh are your eggs? 21 Jan 2013 | 05:31 pm
The eggs at your grocery store are farm fresh. About 95% of the eggs sold in Ontario are produced in Ontario and it only takes an impressive 3 to 7 days for an egg to go from farm to table. That inclu...
