Exercise-for-seniors - exercise-for-seniors.com - Exercise For Seniors
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Advantages of Having Your Own Exercise Equipment at Home 5 May 2013 | 07:48 am
Regular exercise is just as important as a healthy diet when it comes to maintaining a healthy body throughout your life. The latter can be easy to take care of with the wide selection of healthy food...
Importance of Physical Activities and Nutrition to the Elderly 23 Apr 2013 | 02:04 pm
As a person ages, body metabolism decreases and affects his well-being. This is why it is important that older people get proper nutrition and engage in the right exercises to strengthen their bodies ...
Why It Pays for Older People to Engage in Exercise 15 Apr 2013 | 07:44 am
Exercising and getting your muscles moving is one way to stay healthy. For older people, these kinds of activities not only help them keep healthy but also promote good sleep, improves the immune syst...
Living a Healthy Lifestyle for Better Memory Retention 11 Apr 2013 | 11:12 am
Very few people are actually looking forward to their retirement age what with all the restrictions and issues that usually come with growing old. But really, there is nothing to be afraid of that ine...
Some Health Tips to Help Your Parents in Their Prime Years 7 Apr 2013 | 12:42 pm
A young child spoke in front of his grandfather’s coffin telling how he wished he was given a chance to know him before he died. A lonely and sickly mother of four grown-up children has succumbed to a...
Helping the Elderly in Dealing with Everyday Stress and Pain 24 Feb 2013 | 10:02 am
Gentle massages and physical therapy. If they are feeling sore all over the body, a gentle massage and regular physical therapy might work in easing the pain. There are also equipment like the tens un...
Healthy Habits for Seniors 14 Feb 2013 | 08:24 am
Good well-being is important no matter what age you are. Even if you are in your 60s, you don’t need to let go of hobbies or fear to try new things because you are now labelled as a senior. Despite be...
Cycling: A Great Way of Achieving Elder Fitness 7 Dec 2012 | 11:43 am
As we grow older, our body’s development slows down and we become more vulnerable to a wide variety of diseases. This is why it is important to implement measures that will help keep us fit and strong...
Medical Procedures that Help the Elderly Lose Weight 1 Nov 2012 | 05:26 am
Now, how does this work? When you undergo this surgery, a band is used to reduce the size of your stomach so you feel faster because you take in less food. So if you are interested in this, you may n...
Keeping Up with Ageing: Staying Young during Your Prime Years 22 Jul 2012 | 04:52 pm
Oh, the elusive fountain of youth! How many times have you dreaded hearing questions about your age and remarks about your wrinkles and white hair? Indeed, ageing is something that most if not all of ...
