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How to Throw Potshots 23 Jul 2013 | 04:00 am
Potshots, depending on which side of the punch you’re on, can be the most clever boxing skill or the most annoying attack ever invented in fighting. Sometimes one cleverly-executed punch, setup and t...
Last Minute Fight Preparation Tips 12 Jul 2013 | 11:03 pm
Preparing for your first fight can be the most stressful moment of your life. This might be the scariest thing you’ve ever done so it’s natural to worry about everything. You keep checking your work...
How to Cut Off the Ring 1 Jul 2013 | 11:33 pm
Speedy boxers and defensive fighters are frustrating if not impossible to chase down. The faster you run, the faster they run away! They never sit still for you to hit and they always seem to squeeze...
Killer Heavy Bag Workout 1 Jul 2013 | 01:44 am
Here’s a great boxing heavy bag workout from Jason Van Veldhuysen over at Precision Striking. He’s also got a popular Youtube channel. This 10-round heavy bag workout will improve your power, speed, ...
How to Survive in a Fight 19 Jun 2013 | 04:43 am
You MUST learn how to survive when you’re hurt. Advanced fighters are especially good at minimizing damage and buying themselves precious time to recover. They know how to keep moving, how to stall an...
Beginner Sparring Survival Guide 18 Jun 2013 | 01:00 am
A quick survival guide to help you make it through your first sparring sessions in the ring. This is for beginners boxers, first-timers, and anybody who doesn’t know what he’s doing. Sparring is not a...
Sit Ups for Boxing 14 Jun 2013 | 03:43 am
Core strength is easily the most important factor in power generation and functional movement. No matter what you do, whether it’s throwing a punch or taking a punch, standing still or moving around, ...
Boxing Workshop JUNE 22, 2013 6 Jun 2013 | 11:49 pm
Fighters in the Southern California area: I am doing a special ONE-DAY ONLY boxing workshop June 22, 2013 in Los Angeles. All boxers, fighters, coaches welcome! During this 2-hour interactive workshop...
Proper Push Up Technique 5 Jun 2013 | 02:17 am
Whether you’re training for a fight, for weight loss, or any kind of physical activity, push-ups will be a one of your regular workouts. It’s a great exercise to build strength and power for the upper...
Boxing Head Movement 22 May 2013 | 06:49 pm
What’s the secret to great head movement? It has to do with understanding what good head movement is and how to do it. You’ll need to learn the different styles of head movement and how to train the s...
