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Greetings from Texas 8 May 2012 | 09:56 am
I will be spending a week with my family in Texas! Ahh Texas, the vast land of rolling hills and wild cowboys. Think cattle, oil, and lots of ranchers wearing pointy cowboy boots. Lassos perhaps… Oh a...
A natural beauty 7 May 2012 | 06:02 am
If you invest lots of time and energy into becoming a healthier person, then you need to look closely at the personal beauty products that live inside your bathroom shelf! Your skin is the body’s la...
10 Minute Lunch Time Workout (Beginner) 3 May 2012 | 06:58 pm
Yesterday I was looking through some of my old journals and wow have I changed! I’ve changed so much I had a hard time recognizing the person that wrote on those pages a few years ago. As I read I was...
Tuna Cannellini Salad 1 May 2012 | 07:58 am
Hey everyone! I am so excited to start sharing all my healthy recipes with you! For the very first recipe I wanted to share something fresh and healthy, and of course, quick, so you can enjoy more tim...
I’m a Mediocre Trainer 6 Apr 2012 | 03:54 pm
I’m a Mediocre Trainer Watch below… I watched this episode of the Dr Oz show a few days ago and It really got me thinking about the pressure that women deal with every day to fit societies standard ...
All this citrus!! 25 Mar 2012 | 09:22 am
It’s funny how after a long 40 hour week of work in a kitchen I just want to come home and relax…….IN A KITCHEN! Ah yes! I enjoy the soothing hum of my KitchainAid as it obidiently carries out my orde...
When life gives you lemons…. 22 Mar 2012 | 11:25 pm
When did lemons get such a bad rap anyway? As far as I’m concerned, life can throw a bushel of lemons straight at me and I will not only make lemonade, but I will feed you lemons all day long lemon cu...
The dangers of riding on bicycles and other meatless Monday adventures 20 Mar 2012 | 11:22 am
In observance of meatless Monday and its message of sustainability and “being green” I decided to ride my bike to work this morning ( my car was also acting up but that’s another story). Orlando is n...
A dose of inspiration 19 Mar 2012 | 08:04 am
As I walked along the oak lined walkways of Leu Gardens yesterday, I took in a dose of spring inspiration. The breeze was brushing against my cheeks and the sun was softly kissing my skin, spring had ...
The Negative Calorie Myth 8 Mar 2012 | 12:50 pm
I was going through my Facebook this morning and ran into something I’ve been meaning to write about for a while. One of the many trainers I follow wrote a post about negative calories. If you’re not ...
