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Skip to Get Skinny Thighs 23 Aug 2012 | 06:33 pm
Remember those times when you were a little girl skipping a rope in the school-yard? It’s time to bring those skills back into your thigh and butt workout regime. Sometimes the most ‘innocent’ exercis...
Tell Me How Much Salt You Eat and I tell You Why You Are Not Losing Fat 31 Jul 2012 | 03:53 pm
Are you one of those people that add salt to every meal before even trying it? You might not be, nonetheless you might still be consuming way too much salt through food products you buy. Why should ...
Constipation On Dukan Diet 23 Jul 2012 | 07:22 pm
Constipation can be a reason for not losing weight on Dukan Diet The question about constipation on Dukan Diet comes up quite regularly in comments of my blog. I’ve been providing ad hoc advice to ea...
Why Do You Go To Gym? 7 Jul 2012 | 02:30 pm
In the current economic climate we are all trying to save a buck and reducing costs of living. For some, this means cancelling gym membership. On a surface, gym membership seems like a ‘luxury’ that y...
Can You Eat Fries On Dukan Diet? 8 May 2012 | 08:58 pm
Did you notice that saying no to baked or mashed potatoes is not that hard, however when it comes to fries it’s quite challenging to stay away? I’m thinking it must be something to do with the shape a...
How To Get Jessica Biel’s Body? 22 Apr 2012 | 09:15 pm
A friend of mine who has been in fitness industry for more than 20 years has forwarded me an awesome article from a renowned strength coach, Jason Feruggia. With some humor he tackles the most comm...
You Too Can Eat Less Sugar and Lose Fat From Thighs and Butt 18 Apr 2012 | 12:44 am
Now that you are aware about consequences of diet high in sugar, fat and carbohydrates, you can easily see why adults and kids can easily gain weight, and so much so if they are not active. It takes a...
Easy Tips to Socialize On Dukan Diet 11 Apr 2012 | 07:02 pm
You too can socialize on Dukan diet! You are dieting and you are on dukan diet, so it is impossible to organize a dinner party with your friends. Wrong! Dukan diet is the easiest diet when it comes t...
Do You Hate Bikini? 27 Mar 2012 | 12:08 am
There is always a good time to start working on those super lean thighs and perky butt. And if you live in northern hemisphere I know you are wondering if there is enough time to lose fat from your t...
Reduced Sugar Equals Less Thigh Fat 15 Mar 2012 | 11:02 pm
Go sugar free to lose thigh and butt fat! Sugar – Some see it as ‘evil’ ingredient best to be avoided for others feels like a treat to satisfy that ‘sweet tooth’. On its own, a little bit of sugar i...
