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3 Ways to Burn Calories While You Sleep 26 Aug 2013 | 09:36 pm
The promise of losing weight in your sleep may sound like a claim right out of a dubious infomercial. But the truth is that your body does burn calories during slumber, and taking the right steps can ...
Chew on This: Gummies Can Be Good For You 23 Aug 2013 | 09:28 pm
Taking your vitamins may not be the most exciting activity in your day, but switching to the gummy variety could make this task a whole lot sweeter. Gummy vitamins combine the chewy texture and fruity...
How You Can Master the Push-Up in Only 2 Weeks 22 Aug 2013 | 09:35 pm
Push-ups sometimes get a bad rap--they're too often seen as a "Gold Standard" in macho tests of manliness, when they should be viewed as what they really are: one of the best compound exercises you ca...
Craving White Bread? Eat This Instead... 21 Aug 2013 | 09:25 pm
If you're avoiding your beloved white bread for fear of harming your health, here's some tasty news: You can enjoy the fluffy stuff again without guilt, as long as you choose wisely. This means opting...
6 Tips to Help You Stick With Your Diet This Time 20 Aug 2013 | 09:18 pm
You've pledged to lose the weight time and time again. But despite your best efforts, the numbers on the scale haven't budged--or maybe they've even moved in the wrong direction. If before each diet y...
The 5 Worst Processed Foods 19 Aug 2013 | 09:17 pm
Due to fast-paced, busy and often stressful lifestyles, many people are relying on convenience foods more than ever. However, even though convenient, you can't overlook the fact that processed foods a...
How a "Low Glycemic" Diet Can Help You Lose Weight 16 Aug 2013 | 09:14 pm
The Glycemic Load is a scoring system based on your blood sugar response to foods. Foods with a high glycemic load cause a blood sugar spike--a large increase in your blood sugar--while low glycemic l...
3 Ways to Burn More Calories During Your Workout 15 Aug 2013 | 09:56 pm
Whether you've hit a weight-loss plateau or just want to torch as many calories as possible at the gym, changing your exercise strategy can help you burn calories more efficiently. This is important f...
The Food You Need to Start Eating Is... 14 Aug 2013 | 10:22 pm
Kohlrabi! Like many people, you may have heard of kohlrabi but perhaps you're not sure exactly what it is or what to do with it. Kohlrabi actually belongs in the cabbage family and looks a lot like a...
6 Lies You Need to Stop Telling Yourself So You Can Get in Shape 13 Aug 2013 | 10:20 pm
We all tell ourselves little white lies to make ourselves feel better about the things we do each day. "It's fine for me to have just a bit more," "that's not too many calories," "I don't need to work...
