HERBALIFE 21 Oct 2011 | 06:35 pm

My goal is to help you improve your nutritional well-being through the use of quality herbal nutrition products. These products provide a great way to lose weight and to enjoy a healthier lifestyle. I...

Pelvic Floor First 29 May 2011 | 09:12 pm

After nearly 18 months of extensive consultation and collaboration the Continence Foundation is excited to finally announce the launch of Pelvic Floor First. Pelvic Floor First is a national campaign...

Untitled 24 Feb 2011 | 12:30 pm

Fit For 2 Featured in the Sunday Herald Sun in regards to the importance of nutrition and fitness for your baby while you are pregnant and wanting to conceive.  Read article IQ baby pg2

Prenatal Fitness Tips Video 13 Nov 2010 | 08:50 pm

Fitness for Mothers Video 13 Nov 2010 | 09:52 am

Facts about Pregnancy Fitness 13 Oct 2010 | 06:45 pm

Clinical observations involving the use of a swissball with pregnancy clients has shown a reduction in back pain in late pregnancy, strong, firm abdominal muscles and increased core stability. Streng...