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Exercise and Pregnancy (Part 1) 12 Jul 2012 | 02:04 am
If you are someone that has been regularly exercising for most of your life, I don’t really need to explain how important exercise and pregnancy is and how important it is to continue to stay fit and ...
Do Protein Shakes Work? 12 Jul 2012 | 01:58 am
Today I saw this article Charlize Therons diet secret revealed…clutching meal replacement shakes, so Do protein Shakes Work? Oh no…The secret is out….. Well it wasn’t exactly a secret was it. (view th...
Overweight and Obesity appears to have become accepted in our Society. 24 Jun 2012 | 08:39 pm
I spent a few hours in town yesterday in the main shopping area and then along the seafront as I have an elderly client that I take out for a few hours twice a week to give her family a bit of a break...
What about Healthy Weight Gain? (Part 2 – Training For Size) 30 May 2012 | 12:48 pm
So by now you should have organised your nutritional plan and have worked out how many extra calories you are going to need each day to get to your healthy weight gain goals. Now we need to make sure ...
Why Choose a Good Personal Trainer – Brighton and Hove 30 May 2012 | 12:44 am
I would naturally assume that anyone looking for a Personal Trainer would be aiming to choose a good personal trainer, after all, you would not be very happy if a poorly skilled mechanic damaged your ...
Would you like a Statins with that? Fast food outlets should handout cholesterol lowering drugs 29 May 2012 | 12:43 pm
So carry on eating crap and we will sell you a 5p statin to help fix the damage! Have a read of this article won’t you guys and girls, “Would you like statins with that? Fast food outlets should hando...
Should you be Drinking Water to Lose Weight? 29 May 2012 | 12:39 am
I remember having a debate with my teacher in junior school many moons ago. I declared that water tasted horrible and he argued that water doesn’t have a taste so how could it taste horrible. Well as ...
What about using a Weight Loss Smoothie? 28 May 2012 | 12:57 pm
The reason I refer to this smoothie as The Secret Weight Loss Smoothie is because I do not want to compromise my relationship with You my loyal readers trying to sell to You (email me if you really wa...
Fitness and Food – Can I Eat What I Want 28 May 2012 | 12:43 am
I wanted to discuss how fitness and food factors into your fitness goals and results. I have found that many people seem to fool themselves into thinking that if they exercise, they can eat what the w...
"How to be Fat and Healthy?" 27 May 2012 | 12:43 pm
How to be fat and healthy or rather is it possible to be fat and healthy? Well the Daily Mail newspaper article “Pass the ice cream: Fat people can be as healthy as thin people (as long as they exerci...
