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Basic Weight Loss Tips 3 Sep 2012 | 08:42 pm

Sure, there are some complexities to weight loss; but the foundations are actually quite simple. Food is fuel. A healthy diet is an essential part of losing weight and building muscle; but it’s diff...

Basic Weight Loss Tips 3 Sep 2012 | 08:42 pm

Sure, there are some complexities to weight loss; but the foundations are actually quite simple. Food is fuel. A healthy diet is an essential part of losing weight and building muscle; but it’s diffic...

3 Simple Steps For Building Muscle Fast 18 Jul 2012 | 11:52 pm

If you’re interested in increasing your muscle mass quickly then this article is definitely for you. No matter whether you want to build muscle to improve your sports performance, enhance your health ...

3 Simple Steps For Building Muscle Fast 18 Jul 2012 | 11:52 pm

If you’re interested in increasing your muscle mass quickly then this article is definitely for you. No matter whether you want to build muscle to improve your sports performance, enhance your health ...

Boosting Levels of Testosterone Naturally 11 Jul 2012 | 10:56 pm

The male hormone, testosterone, goes through regular cycles of highs and lows. It is understandable that most men want to keep their hormone level at its peak, since it relates to male sexual desire a...

Boosting Levels of Testosterone Naturally 11 Jul 2012 | 10:56 pm

The male hormone, testosterone, goes through regular cycles of highs and lows. It is understandable that most men want to keep their hormone level at its peak, since it relates to male sexual desire a...

Fueling Your Workouts 7 Jul 2012 | 07:21 am

“What should I eat before a workout?” The answer depends on a number of things and is very individualized. Typically, if you are eating a healthy diet and getting enough calories to support your daily...

Fueling Your Workouts 7 Jul 2012 | 07:21 am

“What should I eat before a workout?” The answer depends on a number of things and is very individualized. Typically, if you are eating a healthy diet and getting enough calories to support your daily...

5 Great Vacations for Fitness Buffs 1 Jul 2012 | 12:58 am

Vacation doesn’t have to be a time to stop exercising and to eat junk food every day. You can keep up your diet and exercise routine even when you’re away from home. If you’re a true fitness fanatic, ...

5 Great Vacations for Fitness Buffs 1 Jul 2012 | 12:58 am

Vacation doesn’t have to be a time to stop exercising and to eat junk food every day. You can keep up your diet and exercise routine even when you’re away from home. If you’re a true fitness fanatic,...

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