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Muesli with Skimmed Milk – A Healthy Food 27 Aug 2013 | 06:11 pm
Question / Dilemma: In case I don’t get time to cook dalia or poha, is it okay to have a bowl of muesli with skimmed milk without sugar or maybe with a small amount of sugar substitute? Hope it would ...
Busting The Myth about Green Tea 27 Aug 2013 | 05:43 pm
Question / Dilemma: Since there is a conscious attempt to lead a healthy life, I have shifted my loyalties from Chai to green tea. But someone today remarked that green tea is a good way to lose weigh...
Manage Your Meals in Erratic Work Hours 27 Aug 2013 | 05:25 pm
Question / Dilemma: Given my strange work and drama rehearsal timings, how do I make sure I don’t lose out on nutrition in case I end up skipping meals? Answer: Your dilemma is what many of us with er...
3 Exercises for Great Butt 27 Aug 2013 | 12:39 pm
Looking to shed that extra layer of fat from your posterior and get a well-toned backside? You are just in the right place. Here are the top 3 exercises which are designed to give you that well-sculpt...
Why Exercise for Weight Loss, Instead of Only Dieting? 26 Aug 2013 | 05:28 pm
The two important tools for weight loss are diet and exercise. But, here the question arises – Is weight loss possible only with any of the tool i.e. diet or exercise? The answer is – No. Because diet...
5 Great Abs Exercises 26 Aug 2013 | 05:08 pm
Abdominal exercises are those that affect the abdominal muscles (also known as the stomach muscles or “abs”). These exercises are useful for building the abdominal muscles. According to one of the stu...
The Habit that Makes You Fat 26 Aug 2013 | 02:13 pm
Nowadays, many people find it difficult to lose weight even after following a diet and exercise plan. If you are one of them then it’s time to check your habit which may be interfering with your weig...
Top Food Sources of Calcium 26 Aug 2013 | 12:45 pm
Human body needs calcium to build strong bones when we are young and to keep bones strong as we get older. Moreover, it’s also needed for the proper function of nerves, muscles, kidneys and the heart....
Burn Fat with Tabata 26 Aug 2013 | 12:04 pm
People who love to exercise are always eager and excited to try new exercises patterns and forms to challenge their bodies and bring variety in their daily workout routine. If you are looking to incre...
3 Exercises for Toned Arms 26 Aug 2013 | 11:36 am
Are you tired of spending hours exercising and still can’t rid of the flab on your hands? Well, we have the perfect & simple solution to help fight your flabby arm woes. Here are some easy exercises t...
