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Dramatically Increase Flexibility and Mobility With This 6 Minute Warmup 27 May 2013 | 03:07 am
My biggest weakness is lack of flexibility. I just can’t get myself to take the time to stretch. In fact, I hate stretching. About 3 months ago, Dan Go contacted me about a way to increase flexibility...
How Many Carbs Per Day to Lose Body Fat? It Depends… 13 Feb 2013 | 03:45 am
If I was to hire someone to create a diet plan customized for my goals and activity levels, Nate Miyaki would be that person. Nate spends his days teaching advanced nutrition mastery workshops in the ...
Eating to Increase Your Metabolism [Pt 3] 8 Jan 2013 | 05:43 am
If you read Part 2 of this series you will have a solid action plan to get your metabolism back to normal levels. In the process, you may add a touch of body fat, but will be in a much stronger positi...
Eating to Increase Your Metabolism [Pt 2] 4 Jan 2013 | 05:48 am
In part 1 I introduced the idea that leptin resistance is a key reason why people seem to have a problem with their metabolism. Increasing leptin is easy and can be accomplished in the short term with...
Eating to Increase Your Metabolism [Pt 1] 3 Jan 2013 | 07:28 am
We have all known someone with the ability to eat large amounts of calories, not even workout, and still look lean and defined year round. By chance, these people have a revved up metabolism. What oft...
Eating Whole Eggs Can Improve Blood Lipids and Fat Loss 27 Dec 2012 | 05:37 am
As a kid raised in the 70′s and 80′s, I was taught that egg yolks were the devil. I used to make egg white omelettes in my late teens and early 20′s. Luckily I know better now. Here’s more good news w...
Intermittent Fasting VS Intermittent Feeding – by Brad Pilon 27 Dec 2012 | 05:12 am
Brad Pilon just put out a solid post about why many people are Intermittent Feeding, not Intermittent Fasting. He explains why some people who have failed with Intermittent Fasting weren’t actually do...
Burn Fat With Nicotine before Eating a Large Meal? 27 Dec 2012 | 04:51 am
I’m not an advocate of smoking or taking in nicotine, but wanted to share this video with you. Ever wonder why people who smoke are often times pretty darn lean? Kiefer will explain how nicotine block...
The Health Benefits of Olive Oil 27 Dec 2012 | 04:36 am
The two fats I use these days in cooking are olive oil and coconut oil. Both of these are tremendous for health…and if used strategically they are great for fat loss. Some benefits: Maintains Goo...
Top 10 Paleo Trends in 2012 22 Dec 2012 | 01:44 am
Robb Wolf has been endorsing the Paleo lifestyle long before it became trendy. I’d almost say he is the top Paleo guy online…or at least in the top 3. Anyway, he just put up a post about the top 10 Pa...
