Fitnessgurunyc - fitnessgurunyc.com - The Fitness Guru
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Getting Started 6 Jul 2012 | 09:50 pm
Here is a quick video on alignment and activation. Honestly, once you start to understand this, you’ll notice some changes pretty quick. As always, any questions, hit me with an email at michael@fitn...
Bloomberg and the Outlawing of Pop 28 Jun 2012 | 05:51 am
Someday, you will be able to tell your grandchildren that in the olden days, you could go to a special store where you could buy 64 ounces of soda in one single container. Their eyes will bulge and th...
Pilates in the Park 19 Jun 2012 | 10:16 pm
‘Tis that time of year!! Free Pilates classes all summer long, hosted by the Brooklyn Bridge Park Conservancy and The Fitness Guru. Classes meet on Tuesday nights at 7pm, at the BIG meadow right next...
DYK? (How Much Exercise) 18 Jun 2012 | 11:41 pm
Did you know?…. I’m always pressed by people who want to know what they need to do for the bare minimum of fitness. Of course, many ask how to train for marathons. But there is always someone who say...
Hidden Sugar 21 Mar 2012 | 03:33 am
We all try to do the right thing. Time and again, I will ask people, “which is healthier, an apple or a Snickers bar?” There isn’t much confusion. As tempting as the Snickers bar might be, we all know...
Hydration and Kids 25 Feb 2012 | 09:19 am
As most parents know, getting our kids to drink water can be a little difficult at times. One reason is that water spends far fewer dollars on marketing than most carbonated sodas. Another is that, in...
Poll: Diabetes Y’all 19 Jan 2012 | 10:35 am
As many of you may have heard by now, Paula Deen, the celebrity chef known for her Southern menu of high-fat cooking, has come forward to announce that, not only does she have Type 2 Diabetes, also kn...
The Greatest! 18 Jan 2012 | 10:06 am
“I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.”"- Muhammad Ali Today is Ali’s 70th birthday! A tip of the hat to the Greatest, a...
Zen and the Art of the Resolution 4 Jan 2012 | 05:20 am
Okay. Here we are. 2012. What’s your Resolution? I’m not going to bore you with the statistics on Resolutions and how many people drop their health and fitness Resolutions before the end of January....
Fitness Gifts For The Holidays 6 Dec 2011 | 08:24 am
With the holidays right around the corner, I thought I would give you some great ideas for presents and stocking stuffers for those fitness enthusiasts and wanna-be-enthusiasts in your life. Have a lo...
