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Importance of Rest and Recovery 27 Aug 2013 | 09:00 am
Exercise is amazing and personally, I could live in the gym! However, I’m careful not to overtrain because it can be harmful. The fact is, rest and recovery are essential if you want results and prog...
3 Keys For A Healthy Metabolism 26 Aug 2013 | 08:00 pm
Whether coming off a strict diet for competition, photo shoot or beach vacation, it IS possible to avoid diet rebounding and maintain a healthy metabolism. Doing so requires discipline, something that...
Fit Fast Outdoor Workout 26 Aug 2013 | 01:00 pm
Before the summer ends, take your workout outdoors with this 25-minute fat-blasting circuit! Perform each exercise for 30 seconds. Do 4 rounds with no rest — so move to the next exercise as fast as y...
Karina Smirnoff: Relevé Parallel Squat 25 Aug 2013 | 08:00 pm
When one wants to see the ultimate embodiment of a dancer’s body, there’s no need to look any further than Karina Smirnoff of “Dancing with the Stars.” And Karina knows all about getting in shape— she...
Sink or Swim! 25 Aug 2013 | 01:00 pm
When people think of obstacle course racing, they typically think of the mud and land-based obstacles and forget about the water. Water obstacles can be anything from a mud pit to a full-on swim acros...
Upper Body Tone-Up 24 Aug 2013 | 08:00 pm
As women, we tend to really focus on our lower body over our upper body. But, guess what? Our upper body also needs attention! Being fit requires focusing on our WHOLE body! Developing nice shapely ar...
No More Saggy Butt! 24 Aug 2013 | 01:00 pm
Overstuffed pie booty…cottage cheese container…flying squirrels…bat wings…these are just some of the terms I hear when asking my over 40 female clients which areas they would LOVE to improve. Care to ...
Ask Nicole: August 23rd 24 Aug 2013 | 03:11 am
Nicole Wilkins answers your questions! Each week, fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, and a handful of your questions will be chosen for Ni...
Success Story: Teresa Herndon 23 Aug 2013 | 01:00 pm
The fitness success story of Teresa Herndon, a FitnessRx reader, is a little unique, but it started off just like any other weight-loss story. Teresa, who’s now 44 and the mother of two teenagers, gr...
22-Minute Metabolic Booster 22 Aug 2013 | 08:00 pm
We are all pressed for time. That’s a known fact in today’s society. For me, making time for my training session is non-negotiable. I also don’t have children and own a gym, so I can make the time muc...
