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Healthy Weight Training 8 Sep 2011 | 05:17 am
I’ll first touch a bit on nutrition and dieting since I feel it’s the most important aspect to fat loss. It sounds simple enough- eat less than you expend and you lose weight, eat more than you expend...
Is Running the Surefire way to Lose Weight? 8 Sep 2011 | 05:14 am
Running is one of the best ways to burn calories and a person can burn up to 275 calories per mile. This can add up to up to over 1000 calories burned per hour! Therefore, running to lose weight can b...
How to Eat Healthy to Lose Weight 8 Sep 2011 | 05:14 am
A whole lot of people never give eating healthy to lose weight a try for a number of reasons. They claim they don’t have the time or the willpower, or they just don’t like healthy food, or being fat i...
The Top Ten Weight Training Exercises for Building Muscle 8 Sep 2011 | 05:13 am
- Not many weight training exercises work as many muscle groups and build muscle as fast as the deadlift. The neck, traps, upper, middle, and lower back, glutes, hamstrings, quads, biceps, forearms, a...
Do You Know What to Eat to Lose Weight – Or What Not to Eat to Lose Weight? 8 Sep 2011 | 05:10 am
Do you have the following ideas of taking diets when trying to lose weight? *I should not eat too much carohydrates. *I should cut out all the fats. * I should eat less everyday. If you want to kn...
Jillian Michaels’ Yoga Meltdown 29 Dec 2010 | 08:10 am
Segments from the “Jillian Michaels’ Yoga Meltdown” workout video: A unique fusion of traditional power yoga and hardcore body sculpting. Yoga purists beware — the poses may be familiar, but the goals...
Staying Healthy through the Winter 29 Dec 2010 | 08:05 am
Good health is the goal for everyone, especially during the winter. A Spectrum physician shares tips for keeping well.
How To Develop Healthy Eating Habits 29 Dec 2010 | 07:53 am
Check out Howcast for other do-it-yourself videos from Equilibrio and more videos in the Better Health category. You can contribute too! Create your own DIY guide at http://www.howcast.com/videos/new...
Health Benefits of Tea 29 Dec 2010 | 07:49 am
oday on Mahalo Daily, learn about the benefits of drinking tea from Dr. Tea himself. Ever wonder if tea is better for you than water, or what kind of tea you should drink? Answer those questions and m...
Aloe Vera Juice Health Benefits 29 Dec 2010 | 07:47 am
Aloe vera juice has many help benefits, including improving circulation, regulating blood pressure, strengthening the immune system, defending against bacteria, healing ulcers and treating psoriasis. ...
