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Fitness Tip Tuesday – Pike Push-Up 27 Aug 2013 | 05:56 pm
Toning Arm Workouts Pike Push-Up Burns: 60 Calories in 10 minutes How To: Begin with feet elevated and your min-section up in the air, bending your body in half. This is putting the weight of your bo...
Motivational Mondays – Good Health & Flavia’s Personal Meal Plan 26 Aug 2013 | 05:56 pm
Fitness Inspiration for Women To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life - william linden I shared in my newsletter m...
NEW 9- Week Challenge with FBL and Curve Members 25 Aug 2013 | 04:03 pm
Hey Flavilicious Females! Ladies, are you ready for the ultimate challenge?! We are taking the best Flavilicious workouts, Curvalicious & Full-Body-Licous (FBL) and combining them into the ultimate 9...
Food Fridays – Why You Should Include Cloves Into Your Diet! 23 Aug 2013 | 06:15 pm
Delicious Healthy Recipes Cloves go great with chicken and can be mixed well with any meal! Try this great recipe: Roasted Pear with Cloves Add honey, water, unsalted organic butter, cinnamon along ...
Protect Your Vision Juicing Recipe 22 Aug 2013 | 05:52 am
Best Healthy Juicing Recipes Carrots (beta carotene) help to protect your eye site from getting worse as you age. Garden Cocktail (makes 11⁄2 cups) 1 cup diced tomato 1/2 cup spinach 1/4 cup diced ca...
Slim Down Summer Routine 21 Aug 2013 | 09:24 pm
Female Beach Body Workout Slim Down Summer Routine – One of the Best Fat Loss Workouts For Women Do each exercise for 30 seconds with no rest in-between exercises. Rest for one minute, then repeat the...
Motivation Monday – Being Fit 19 Aug 2013 | 06:41 pm
Nothing tastes as good as being fit feels. Today is my due date! I am 40 weeks pregnant and still finding the motivation to eat healthy and exercise. What keeps me motivated? Hearing from you here on ...
Ginger Detox Recipe & 7 Healing Benefits of Ginger 15 Aug 2013 | 06:12 pm
Ginger Detox 1 inch sliced ginger root 2 tbsp lemon juice 3 carrots with tops Pinch of stevia 7 Healing Benefits of Ginger Eat fresh ginger just before lunch to ignite a dull appetite and fire up th...
Sexy Shoulders Workout Reverse that Slouch! 14 Aug 2013 | 08:12 pm
Workout Wednesday – Shoulder Workout Front Raise + Lateral Raise + Front Raise + Shoulder Press Resistance Band Bent Over Row + Front Raise +Lateral Raise Enjoy your workout!
Dumbbell Pile Squat to Shrink Inner Thighs 13 Aug 2013 | 06:38 pm
A perfect exercise to TONE and TIGHTEN the INNER THIGHS! Dumbbell Pile Squat Burns: 90 Calories in 15 minutes How To: Begin with wide stance, toes pointing out and dumbbell in hand. Keep your core...
