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Losing Weight Takes Determination and Patience 14 Apr 2013 | 03:10 pm
It cannot be possible for people to gain instant results when they start to work on any program to lose some weight. Some still try their hardest to work on their diet or exercise program, but when th...
Better Fitness with Balanced Diet 16 Mar 2013 | 01:35 pm
Ask any athlete, sports person or bodybuilder about the importance of augmenting their fitness routine with a healthy balanced diet and they will tell you that it is essential to eat right if you want...
Diet Does Affect Health! 5 May 2012 | 06:00 am
When you talk about your health and you can say with your hand on your heart that you are either enjoying it or not as the case may be, how often do you register the connection with your state of heal...
Keeping Things Simple in a Diet 14 Dec 2011 | 11:12 am
Dieting is something a lot of people get caught up in when they try to lose weight without giving much thought to the whys and wherefores of what they’re doing and without any consideration about what...
Dance to Fitness 23 Aug 2011 | 06:35 am
Of all the ways I ever heard of to get yourself fit, especially after a bout of doing little or no exercise, one of the most enjoyable has to be dancing. Let’s face it there are far more people who wo...
