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Free Spirits forum • Re: September CTC: 1000m static start 27 Aug 2013 | 10:48 pm
Maybe something for me Statistics: Posted by Shang-Chi — Tue Aug 27, 2013 6:48 pm
Free Spirits forum • September CTC: 1000m static start 27 Aug 2013 | 10:37 pm
DLC Gidea Park has made their choice for September´s ctc: "The CTC for September is a simple, unrestricted, static start 1000m." Not so nice... Statistics: Posted by Liefcat — Tue Aug 27, 2013 6:37...
Free Spirits forum • Re: Happy Birthday Jason Hewitt 27 Aug 2013 | 10:17 pm
Thanks guys. It was a great sunny day with lots of flowing beer and a nice meal with my wife. Statistics: Posted by hewitt — Tue Aug 27, 2013 6:17 pm
The Sanctuary • Re: fantasy football 2013/14 season 27 Aug 2013 | 02:24 pm
What the ?!%*& is the position with Mata at Chelsea? He was a top pick last year for fantasy league and now can't get a game? Is he being sold as a makeweight for Rooney? Statistics: Posted by webb...
Training and Racing • Re: L4s, etc...the Wolverine(sque) Plan 27 Aug 2013 | 12:51 pm
Really great L4 and pyramid Huw-very impressive-you are in great shape Spidey-that 30 mins r20 was simply awesome-I would love that as a free rate at the moment Sunday I had a 8 x 2'/2' TR session o...
Free Spirits forum • Re: Aug CTC 8x500 2r 27 Aug 2013 | 12:10 pm
Horrible CTC-decided on Plummy's approach-take the penalties so vague target was 1:52 for the slower rate reps and 1:44 for the 30+ reps aiming for around 1:48 then take the penalties This was the ou...
Training and Racing • Re: Training towards a 6:20 2k 27 Aug 2013 | 02:09 am
Yes, but have not bought it yet. Still I might wait for next year (Feb - Mar) I'm pretty uncertain what to do! My wife will put in the money and I can save some and get a better one next spring! So I'...
Training and Racing • Re: Training towards a 6:20 2k 27 Aug 2013 | 12:46 am
Shang-Chi wrote: Apropos bike! I have set my mind on a Principia C24 UD. Carbon and Ultegra gear. Normally 22,000 but on sale for 18,000. Alex Cykler on Amager matches all online buys and personnall...
Training and Racing • Re: Training towards a 6:20 2k 26 Aug 2013 | 11:55 pm
Apropos bike! I have set my mind on a Principia C24 UD. Carbon and Ultegra gear. Normally 22,000 but on sale for 18,000. Alex Cykler on Amager matches all online buys and personnally sets up the bik...
Free Spirits forum • Re: Weight loss training program 26 Aug 2013 | 09:38 pm
I'm fortunate that I don't generally have to worry about my weight (other than remaining below 75kg for LWT status). I got back from my cruise holiday two weeks ago and tipped the scales at a portly (...
