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The Flexed Roll: Roll Your Way to a Stronger Core! 6 Aug 2013 | 08:43 am
The Flexed Roll with Leg Swing is a solid foundation for many variations popular in different disciplines The Flexed Roll is a great way to build a foundation for performing a solid roll, an incredib...
The 6-Point Pull-Up: Making Use of the Cable-System Pull-Up Bar 19 Jun 2013 | 03:27 am
The 6-Point Pull-Up Variation is a great sequence of pull and chin ups that I put together to make use of the typical Pull-Up bar set up you find on most cross-over cable columns. I began doing this w...
Interview with Zach Even-Esh (GBT Podcast #2) 8 May 2013 | 11:47 am
Getting started in Bodyweight Training can be an intimidating task, so this week I’m happy to bring you this podcast interview introducing you to Zach Even-Esh, who is sure to be a great resource to a...
Interview with Zach Even-Esh (GBT Podcast #2) 8 May 2013 | 11:47 am
Getting started in Bodyweight Training can be an intimidating task, so this week I’m happy to bring you this podcast interview introducing you to Zach Even-Esh, who is sure to be a great resource to a...
The Walking Pistol Squat: For Even More Complexity and Balance! 19 Apr 2013 | 02:18 am
The pistol squat is the essential leg exercise for the Bodyweight Athlete. For strength and stability there’s no other movement that compares. The Walking Pistol Squat takes your pistol training to a ...
The Walking Pistol Squat: For Even More Complexity and Balance! 19 Apr 2013 | 02:18 am
The pistol squat is the essential leg exercise for the Bodyweight Athlete. For strength and stability there’s no other movement that compares. The Walking Pistol Squat takes your pistol training to a ...
Advanced Pull-Up Variations From Simon Boulter 25 Mar 2013 | 02:28 pm
I’m psyched to bring you this guest article and video from Simon Boulter. Pull-Ups are the basis of our Horizontal Pulling Patterns in bodyweight training, and I bet you already incorporate some versi...
Advanced Pull-Up Variations From Simon Boulter 25 Mar 2013 | 02:28 pm
I’m psyched to bring you this guest article and video from Simon Boulter. Pull-Ups are the basis of our Horizontal Pulling Patterns in bodyweight training, and I bet you already incorporate some versi...
The Hip Hinge Forearm Push Up: Bodyweight Leveraging at its Best! 4 Mar 2013 | 06:01 pm
The Hip Hinge Forearm Push-Up is another great bodyweight conditioning movement that serves as an awesome exercise by itself, while also preparing your body for more advanced progressions. The human b...
The Hip Hinge Forearm Push Up: Bodyweight Leveraging at its Best! 4 Mar 2013 | 06:01 pm
The Hip Hinge Forearm Push-Up is another great bodyweight conditioning movement that serves as an awesome exercise by itself, while also preparing your body for more advanced progressions. The human b...
