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Obesity Gets Even More Controversial 1 Aug 2013 | 06:04 am
Obesity – Officially a Disease According to the AMA The American Medical Association officially labelled obesity a disease in June 2013 and guess who jumped on the bandwagon for even more reimburseme...
Supplements – Do I Really Need Them? 17 Jul 2013 | 12:18 am
My supplements My daughter did a college nutrition course a couple of years ago and was told, as I was twenty-four years earlier, that if you have a healthy well-balanced diet you don’t need extra vi...
Squats – How to Do Them Correctly 16 Jul 2013 | 11:25 pm
Squats – The Big Guns Squats are a fundamental movement. They involve three sets of joints (the ankles, knees and hips) and because of this, also involve a lot of muscles making them one of the big g...
Easy Seniors’ Strength Workout 26 Jun 2013 | 11:18 pm
Here is an easy seniors’ strength workout Always do a warm-up To begin you are going to do a nice simple warm-up. You don’t have to go outdoors or use equipment. You can run in place, step side-to-s...
Fat Loss Fun Facts 18 Jun 2013 | 02:50 am
Let’s cut to the chase on the subject of fat loss. There’s so much nonsense written about it, so much time spent worrying about it. Here is a short summary of fat loss facts. Snappy, to the point and ...
Fat Loss Fun Facts 18 Jun 2013 | 02:50 am
Let’s cut to the chase on the subject of fat loss. There’s so much nonsense written about it, so much time spent worrying about it. Here is a short summary of fat loss facts. Snappy, to the point and...
Easy No-bake Brownies 21 Apr 2013 | 01:10 am
Who doesn't like brownies? I LOVE them, but rarely eat them because they are usually packed with sugar and are way too fatty.
Easy No-bake Brownies 21 Apr 2013 | 01:10 am
Who doesn’t like brownies? I LOVE them, but rarely eat them because they are usually packed with sugar and are way too fatty. That was before, now I have a brownie treat nearly every day and I’m going...
Strength and Tone Workout 21 Apr 2013 | 12:37 am
Simple strength and tone workout can be done anywhere. Easy strength exercises for everyone. Gofitnow.com
Strength and Tone Workout 21 Apr 2013 | 12:37 am
Here is a great bodyweight strength and tone workout Warm Up Before you begin the workout, do a warm-up. For this you can walk, jog, and skip. Also make sure to stretch. For these exercises you are...
