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Mental Meat Heads 12 Jul 2013 | 02:25 am

I was recently interviewed by Dave Hall for his Mental Meat Heads weekly video interview series. Dave was introduced to me by our mutual friend Chip Conrad, who thought we would get along – and he was...

If Gandhi can… 5 Jul 2013 | 06:46 pm

Folks, please welcome guest blogger Kate Taylor. Kate is a personal trainer who is currently working with me as her career mentor. She aims to chart her progress and hone her writing skills along the...

If… (the weightlifter’s version) 26 Jun 2013 | 02:35 am

There can’t be many people who haven’t heard the Rudyard Kipling poem that begins, “If you can keep your head when all about you/Are losing theirs and blaming it on you” Reading it again this evening...

Improve your weight lifting 28 Apr 2013 | 11:54 pm

Improve your weight lifting by following these simple tips. Improve squat, deadlift, pull up, snatch, clean and jerk and many more. Get stronger, banish your weaknesses!

Women are the experts on women’s health and lifestyle 22 Apr 2013 | 01:52 am

Yesterday I attended a women’s health and lifestyle conference organised by All the presenters I saw were women, speaking on a variety of topics, from nutrition to hormones to fitness...

Why Crossfitters benefit from learning the Olympic lifts from an Olympic Weightlifter 24 Mar 2013 | 10:38 pm

Learning olympic lifting from an olympic lifting instructor with a background in competitive weightlifting can help you with the technique issues and mental approach that may be limiting your Crossfit...

Four weight training concepts every beginner should understand 24 Feb 2013 | 11:15 pm

The four most important concepts in weight training for beginners to understand are: progressive resistance; movements not muscles; tempo; and high intensity weight training.

Dieting at work 16 Sep 2012 | 06:38 pm

I often talk to clients and friends about the difficulties of maintaining a good diet in the workplace. Is it acceptable to break open the tupperware box and start eating chicken during a board meetin...

To stretch or not to stretch? 26 Aug 2012 | 11:46 pm

Is stretching necessary in a workout and what type of stretching should you do?

10 bodyweight strength goals for women 17 Jul 2012 | 05:48 pm

There’s something magical about being able to chuck your own bodyweight or its equivalent around in a variety of ways! It makes you feel strong, able, agile and athletic. If you can push, pull and o...

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