Gymnasticswod - gymnasticswod.com - GymnasticsWOD - Workouts
General Information:
Latest News:
Mon 08/26 26 Aug 2013 | 05:04 am
PRACTICE for 10 minutes: 1 Jump Rope Singles 1 Jump Rope Double Unders 1 Jump Rope Singles 2 Jump Rope Double Unders 1 Jump Rope Singles 3 Jump Rope Double Unders and so on... Continue ...
Sun 08/25 25 Aug 2013 | 12:25 am
FLEXIBILITY: Holt Pike Stretch for 2 minutes 2 minutes Super Couch Stretch MWOD each leg Hold Side Split on Left Leg for 2 minutes Hold Side Split on Right Leg for 2 minutes Post your experienc.....
Sat 08/24 24 Aug 2013 | 06:04 am
For TIME 21-15-9: Burpee Box Jump Butterfly Pull Up Post your experience to Whiteboard or comments.
Fri 08/23 23 Aug 2013 | 05:31 am
For QUALITY 6 ROUNDS: 5 Strict Deficit Handstand Push Ups 10 Strict Bar Pull Ups - Change grip each round 15 V Ups Post your experience to Whiteboard or comments.
Thu 08/22 22 Aug 2013 | 03:40 am
PRACTICE: Right Leg Cartwheel for 5 minutes Left Leg Cartwheel for 5 minutes Post your experience to Whiteboard or comments.
Wed 08/21 20 Aug 2013 | 04:51 am
FLEXIBILITY: 25 Shoulder Passes 20 Bridge Ups 15 Skin the Cats Post your experience to Whiteboard or comments.
Tue 08/20 20 Aug 2013 | 04:48 am
For REPS 3 minute AMRAP Burpees 2 minute AMRAP Dips with Kip 1 minute AMRAP Kipping Pull Up Move between AMRAP sets without resting Post your experience to Whiteboard or comments.
Mon 08/19 18 Aug 2013 | 09:39 pm
For QUALITY 90 Ring Push Ups 60 Strict Toes to Bars Post your experience to Whiteboard or comments.
Sun 08/18 18 Aug 2013 | 05:18 am
PRACTICE for 10 minutes: Forward Roll Backward Roll Post your experience to Whiteboard or comments.
Sat 08/17 17 Aug 2013 | 09:29 am
FLEXIBILITY: Test Pistol 3 minutes Super Couch Stretch MWOD 3 minutes Hamstring Stretch with Distraction MWOD 3 minutes Ankle Distraction MWOD Retest Pistol Post your experience to Whiteboard .....
