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Low Vitamin K Juice Recipes 12 Jun 2013 | 03:49 am
If you are taking an anticoagulant or a blood thinner, like Warfarin (Coumadin), then it is important to keep your PT/INR (Prothrombin Time and International Normalized Ratio) levels stable. PT/INR me...
Foods Low in Vitamin K for a Warfarin (Coumadin) Diet 30 May 2012 | 03:11 pm
If you are taking an anticoagulant or a blood thinner, like Warfarin (Coumadin), then it is important to keep your PT/INR (Prothrombin Time and International Normalized Ratio) levels stable. PT/INR me...
Nutrient Ranking Tool 13 Dec 2011 | 03:35 am
A tool to rank foods, highest or lowest, by a particular nutrient.
Top 10 Foods Highest in Sugar to Limit or Avoid 13 Dec 2011 | 03:33 am
Sugars are a form of carbohydrate found in a variety of foods, including fruits and vegetables. Since the dawn of agriculture and the industrial age consumption of sugar has increased rapidly, possibl...
Top 10 Cholesterol Lowering Foods 8 Jul 2011 | 12:33 pm
Cholesterol is a steroid lipid (fat) found in the blood and is necessary for proper functioning of cell membranes. Our bodies already manufacture all the cholesterol we need, so it is not necessary to...
Sunflower Seeds - Vitamin and Health Benefits 5 May 2011 | 08:18 pm
Sunflower Seeds (Helianthus Annuus) are oval shaped seeds (fruits) of the sun flower. They have hard outer shells that range from brown to black, and a smaller inner grey-brown seed that is often serv...
How Much Do Almonds Lower Cholesterol? 27 Apr 2011 | 02:15 am
Almonds are a HealthAliciousNess Superfood, a good source of vitamin E and calcium, and also have the potential to lower your cholesterol. Numerous studies report up to a 10% reduction of bad Choleste...
Flax Seeds 15 Apr 2011 | 10:37 pm
Flax Seeds (Linum usitatissimum) aka: Linseeds, are shiny hard shelled seeds of flax flowers. Due to the tough coating around flax, it is best bought ground and milled. Alternatively whole seeds can b...
Almonds 12 Apr 2011 | 10:12 am
Almonds (Prunus Dulcis) are brown skinned oval shaped nuts with a white center and crunchy texture. Almonds are high in mono-saturated fat which helps to lower blood cholesterol.
Squash and Pumpkin Seeds 31 Mar 2011 | 01:35 pm
Squash and Pumpkin Seeds are found in the center of squashes or pumpkins and are usually prepared by roasting them in an oven or pan.
