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Why Does Capsaicin in Hot Peppers Cause Weight Loss? 19 Aug 2013 | 11:30 am

Why Does Capsaicin in Hot Peppers Cause Weight Loss? is a new post from: Doug's Health Habits Blog. What if I told you that there was a weight loss cream that you could apply to your love handles and...

The Secret to Lifelong Fitness 16 Aug 2013 | 09:28 pm

The Secret to Lifelong Fitness is a new post from: Doug's Health Habits Blog. The diet/weight loss industry is a multi-billion dollar business….as is the healthcare industry….and the pharmaceutical i...

Should I Eat GMO Corn? 16 Aug 2013 | 02:03 am

Should I Eat GMO Corn? is a new post from: Doug's Health Habits Blog. Should I eat GMO corn? Should I eat GMO rice? Should I eat GMO wheat? Should I eat GMO soy? Thanks to two very interesting magazi...

Energy System Fitness 12 Aug 2013 | 12:00 pm

Energy System Fitness is a new post from: Doug's Health Habits Blog. In The Components of Physical Fitness, I broke down physical fitness into it’s component parts and provided a brief introduction o...

The Cocaine Diet 9 Aug 2013 | 11:57 pm

The Cocaine Diet is a new post from: Doug's Health Habits Blog. As the world’s biggest health & fitness nerd, I read dozens of research papers every day…looking for any new ideas that could help my c...

Increase Your Bench Press…thanks to Koji Murofushi 8 Aug 2013 | 03:38 pm

Increase Your Bench Press…thanks to Koji Murofushi is a new post from: Doug's Health Habits Blog. The Koji Bench Press is known by many names: the Crazy Bell Bench Press, the Bamboo Bench Press, the ...

Is Magnesium a Cure for Insomnia and Restless Legs? 7 Aug 2013 | 10:59 pm

Is Magnesium a Cure for Insomnia and Restless Legs? is a new post from: Doug's Health Habits Blog. Magnesium deficiency has been linked to a number of clinical conditions including hypertension, myoc...

How to Get Strong – The Science of Strength 5 Aug 2013 | 11:28 am

How to Get Strong – The Science of Strength is a new post from: Doug's Health Habits Blog. In an earlier post, The Components of Physical Fitness, I divided physical fitness into it’s component parts...

How to Become a Better Person 28 Jul 2013 | 12:04 am

How to Become a Better Person is a post from: Doug's Health & Fitness Blog. Today’s post is a little different than the ones I normally write. No science…no workouts…no cutting edge nutrition researc...

Will Obesity Bankrupt the USA? 18 Jul 2013 | 10:26 pm

Will Obesity Bankrupt the USA? is a post from: Doug's Health & Fitness Blog. Last month, the American Medical Association classified obesity as a disease. The very next day, representatives of both t...

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