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Ten Rules For Healthy Grocery Shopping 15 Jul 2013 | 05:00 am
Healthy eating begins with healthy food choices, therefore it is important to put only nutritious foods into the shopping cart. Try these helpful tips: 1. Browse the store ads online prior to shoppin...
Five Ways To Cope With Unhealthy Food Cravings 8 May 2013 | 05:00 am
People tend to crave a specific food. Often, the food is an unhealthy food choice. They need help to control these cravings to prevent an unhealthy body. Sometimes, it is better to give in to your cra...
Five Health Benefits Of High Protein Foods 6 May 2013 | 05:00 am
Incorporating foods that are naturally high in protein into your diet can allow you to enjoy more balanced nutrition and will ensure that your body does not lack for the basic building blocks it needs...
Healthy Wraps You Can Make At Home 4 May 2013 | 05:00 am
While sandwiches are often considered to the go-to food for easy meals at home, many may not realize just how healthy and delicious wraps are. Wraps can be a meal in and of themselves and they take on...
Good Posture Goes Hand In Hand With Fitness 30 Apr 2013 | 05:00 am
Bad posture can not only detract from a person’s confidence, but postural issues can also lead to tension and pain in the neck, back, and shoulders. If posture is not corrected, the body’s alignment b...
Benefits Of Green Juice For The Digestive System 29 Apr 2013 | 05:00 am
The consumption of green juice addresses a number of factors that are necessary for a healthy digestive system. Drinking green juice can make a person more healthy by ensuring that the digestive syste...
Prezzo Still In Nigeria Contrary To Stories That He Went Back To Kenya 19 Feb 2013 | 05:38 pm
PREZO STILL IN NIGERIA: Contrary to stories going round that Prezzo has gone back to Kenya, we can reliably inform you that the “Prezident” is still very much in Lagos but has shunned all efforts by p...
Goldie Stole My Husband – Ifeoma Harvey 19 Feb 2013 | 04:40 pm
Just when you thought the drama is over, more negative stories continue to trail late Goldie Harvey: “She never knew that one day death would come calling. She rendered that man useless, took all his ...
The press has traumatised me – Goldie’s husband 19 Feb 2013 | 02:19 pm
Until two days ago, no-one knew that Goldie was interested in any other man apart from Kenyan musician Prezzo. However, after Andrew Harvey, who claims to be her husband, posted their wedding and even...
Lomwe’s top five love jams 19 Feb 2013 | 01:57 pm
With February being the month of love we decided to ask Big Brother Amplified’s and radio personality Lomwe what his five all-time favourite love songs by African artists are. His choice ranges from L...
