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Top 5 Foods for Runners 26 Aug 2013 | 07:00 pm
Calling all runners! Want to choose the best fuel for your performance? Here’s a top five hit list. Oatmeal The fiber in oatmeal helps prevent spikes in blood sugar, giving you energy evenly and con...
Chia Seeds + Chocolate = Deliciousness 25 Aug 2013 | 07:00 pm
We can all use another healthy dessert option, and this recipe for chocolate chia-seed pudding is so healthy you don’t even have to think of it as a treat. (Another huge plus: The recipe is extremely ...
21 Smarter Summer Desserts 24 Aug 2013 | 07:00 pm
What’s summer without fabulous desserts? All of these delicious treats have 400 calories or under per serving. Fruit-Based Stock up on mouthwatering summer fruit before the season is gone! They supp...
Juicing: Myths vs. Facts 23 Aug 2013 | 07:00 pm
The juicing craze is still going strong, but many folks are still doing it for all of the wrong reasons. If you love juicing, make sure you’ve got the facts. Myth: Juicing helps you lose weight Fact:...
20 Top Healthy Corn Recipes 22 Aug 2013 | 07:00 pm
Corn season is now in full swing. Enjoy this scrumptious veggie in every type of dish from breakfast to salads to side dishes. The toughest decision you’ll need to make is choosing which recipe to pic...
Win This Chef’s Knife 21 Aug 2013 | 07:00 pm
Make dinner prep extra easy on busy weeknights with Edge of Belgravia’s sharp Onyx Chef’s Knife. Whether you’re slicing peppers for Sausage-and-Pepper Skewers or dicing tomatoes for Gazpacho, this kni...
Why You Can Feel Good About Phyllo 20 Aug 2013 | 07:00 pm
Whether you call it phyllo, fillo or filo, one thing is certain, this store-bought dough is versatile. Phyllo (Greek for “leaf”) is actually layered sheets of paper-thin pastry dough that, when baked,...
Make Your Own Energy Drink! 19 Aug 2013 | 07:00 pm
Most bottles and cans of energy drinks are nothing but sugar water plus lots of supplemental vitamins and minerals. The beverages are also loaded with herbal stimulants and caffeine. The safety of man...
Herb of the Month: Lovage 18 Aug 2013 | 07:00 pm
Have you even heard of this fresh herb? Here’s why lovage deserves some love. Lovage Basics When the plant is young, its bright green stalks and feathery leaves may resemble parsley, but with a ligh...
The Veggie Table: 3 Ways to Dig Into Quinoa 17 Aug 2013 | 07:00 pm
Cooking quinoa (which is considered a whole grain even though it’s actually a seed) is as simple as cooking brown rice, using two parts water to one part quinoa. An important step in the cooking proce...
