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100 – HMFB takeaways 1 Feb 2013 | 07:01 pm
(duration 55:52) In this final episode (yes, we’re ending at the century mark), we share some of our stories abroad, such as coconuts and natural pedestrian movement in Vietnam. ;) We cover some of t...
99 – Interview with Eat by Choice, Not by Habit author Sylvia Haskvitz 19 Dec 2012 | 03:58 pm
(duration 36:57) In this show we talk with nonviolent communication (NVC) trainer Sylvia about her book and experiences helping individuals relate to themselves and others in life-enriching ways. Inst...
98 – Choices to be healthy 5 Nov 2012 | 06:22 am
(duration 24:29) In this episode we discuss keeping healthy during such candy-laden times as Halloween. Dark chocolate and coconut shavings “toasted” in either butter or coconut oil are great alternat...
97 – The mental side of weight loss and our new webinar 22 Sep 2012 | 07:28 am
(duration 15:51) In this episode (sorry for the delay!) we discuss the various problems with the “calorie-counting diet and exercise” approach to weight loss. This sort of lifestyle is not really help...
96 – Reflections on the Olympics and understanding self-compassion 14 Aug 2012 | 09:29 pm
(duration 36:20) In this show we discuss aspects of the 2012 Olympics (and the scant NBC coverage, as usual), including our personal favorites such as the Coca Cola collectors cans! ;) What better wa...
95 – Interview with Sweet Potato Power author Ashley Tudor 22 Jul 2012 | 05:18 am
(duration 41:55) With our guest Ashley Tudor, we explore the ins and outs of the splendid root known as the sweet potato, often called “yams” in grocery stores (which is a misnomer because yam is actu...
94 – Carb binges and standards of perfection 5 Jul 2012 | 01:57 pm
(duration 25:21) In this show we delve into the process of binging on carbs, as noted in a recent study. In an all-too-common practice, people reach for the carbs to deal with their hunger and craving...
Does calorie type matter? 30 Jun 2012 | 06:40 am
Does calorie type matter? Wow, the recent study by the Journal of American Medical Association (JAMA) on calorie type looks like a step in the right direction! Effects of Dietary Composition on Ener...
FDA Clears New Weight Loss Pill – Comments 29 Jun 2012 | 10:19 am
Today was a huge news day. In addition to the “health care” ruling in the US supreme court, it was announced that the FDA gave clearance to a new weight loss pill- the first one in 13 years. I’m sure...
Paleo Bread is here! 26 Jun 2012 | 07:23 am
The Paleo Bread I’m sure many in the paleo and low carb world are rejoicing at the idea of being able to transport the insides of their sandwiches into their mouths on something other than lettuce…bu...
