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Primal Blueprint Diet (… interesting) 21 Oct 2011 | 08:47 am

I just stumbled across this site: Mark’s Daily Apple: Primal Living In The Modern World. I’ll research it and provide a review. However, check out this diet page http://www.marksdailyapple.com/fitda...

How Does Cinnamon Lower Blood Pressure? 13 Apr 2011 | 08:44 am

Curiously, diabetes, insulin resistance and hypertension are closely linked and often found together in the same individual. A study in 2003 found that cinnamon reduced blood sugar levels. One study e...

High Blood Pressure (good video) 13 Apr 2011 | 07:50 am

Here’s an excellent video on blood pressure, its effects and treatments. Provided by the Blood Pressure Health Channel on eMedTV.com

Two Important Nutrients Depleted by Statins 31 Mar 2011 | 11:36 am

The Effect of Statins on Vitamin D and Co-Q10 The first nutrient that is mugged is vitamin D. Effectiveness of Anti-Oxidants, like Fish Oil, Is Enhanced By Co-Q10 There have been mixed studies rega...

Coenzyme Q10 and Ubiquinol – important update 30 Mar 2011 | 04:08 am

You hear and have heard a lot about the value of anti-oxidants. Did you know that a key mediator that maximizes the value of the anti-oxidants in your body is Coenzyme Q10, a compound that is found i...

Cinnamon – I’m testing it. 28 Mar 2011 | 06:10 pm

The claims from research on cinnamon are … remarkable. I just saw the following article and I’m going to do a personal test that I’ll report here.  I’ve be tracking my blood sugar and blood pressure...

Real Food 24 Mar 2011 | 05:16 pm

This post will grow from time to time so check back. Up until about 10,000 years ago … and that means for 30 million years of digestive and circulatory system development … nothing that anyone ate ha...

12 Ways To Lower Your Blood Pressure (without drugs) 24 Mar 2011 | 12:33 pm

1. Put Off Smoking Until You’re Ready To Die 2. Exercise 45 minutes a day, every day. 3. Eliminate Hidden Salt (The salt you put on things is insignificant; cooked-in salt is huge.) 4. Get Your Pot...

How Aerobic Exercise Lowers Blood Pressure 24 Mar 2011 | 08:25 am

Image via Wikipedia Hi Everyone, Here’s a straight-forward explanation of the relationship between Exercise and Blood Pressure. (Just a plug for my alternate view of health advice: “Exercise” is a ...

Sleep … The Short and Sweet 23 Mar 2011 | 05:57 am

Sleep.  We do more of it than anything else, and we know virtually nothing about it. Sleep used to be myterious even to scientists.  Now, not so much. Here’s the facts: Healing happens almost exclu...

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