How I Learned to Let Go and Love the Web 10 Oct 2012 | 12:11 pm

Sadie Nardini on the Misconceptions of Core Strength 1 Aug 2012 | 02:43 pm

The ‘Unsuccessful’ Meditation Retreat 25 Jul 2012 | 05:41 am

By Dulma Altan Writer I’d always wanted to go on a meditation retreat, but the notion of spending all that time with just my thoughts terrified me. My previous efforts at maintaining a reg...

Kicking the Habit 17 Jul 2012 | 05:26 pm

By Dakota Sexton Web Editor Have you ever tried to change one of your habits? Maybe you’re determined to go gluten-free, wake up earlier, eat healthier, or just cut ties with your coffee...

Choose Our Fall Cover! 13 Jul 2012 | 05:55 am

By Yoga International Staff We’d love to get your feedback on what cover we should use for the fall issue of  Yoga International. You can help us out by taking a  brief survey —we promise i...

Imperfection is Beautiful 11 Jul 2012 | 12:37 am

By Dakota Sexton Web Editor How many yoga tattoos do you spy at your local yoga studio? Obviously there’s the obligatory om symbol. The lotus flower. And a host of other possibilities, so...

Freedom and Yoga (For All) 4 Jul 2012 | 04:45 pm

By Dakota Sexton Web Editor On the fourth of July I used to dress up in a bespoke, multi-layered dress that really belonged on an immigrant from early 1800s-era America. I’d then jump in ...

Living Simply 29 Jun 2012 | 05:01 pm

By Dulma Altan Writer It’s easy to live under the illusion that more is better. This “quantity over quality” approach can creep into our social lives, our material possessions, and our ti...

Recognizing the Guru 27 Jun 2012 | 04:00 pm

By Dakota Sexton Web Editor This weekend marks a special holiday for us at Yoga International . Guru Purnima. No idea what that means? Here’s a hint: Step into a yoga class and pay attent...

Yoga on Four Wheels 18 Jun 2012 | 06:37 pm

By Dakota Sexton Web Editor Six months ago, I passed my first-ever driving exam. At age 23. It was a somewhat-embarrassing journey from white-knuckling the steering wheel to pulling a fan...