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The Quickest Way to Lose Weight Permanently 4 Feb 2013 | 08:54 pm
The opening days of every new year are the signal for magazines, newspapers, TV and radio to saturate us with advice and diets on how to lose weight. Getting slim is the number one new years resoluti...
The Benefits of Good Posture 30 Jan 2013 | 11:51 pm
Good posture has both psychological and physical benefits. The image you portray is greatly influenced by your posture. A person who has good posture is likely to be self confident, but with poor post...
Why Women Should Exercise 19 May 2012 | 07:06 am
If they want to stay strong and healthy women should exercise. The importance of exercise in women’s health cannot be understated. Not only will she remain strong and healthy but she will keep her fig...
The Effects of Exercise on the Muscles 10 May 2012 | 05:20 am
The effects of exercise on the muscles can be rather multifaceted. Most people assume that when you exercise the muscles, you will solely develop significant mass. This is certainly a potential outcom...
Why Exercise Can Cause Back Pain 20 Apr 2012 | 09:37 pm
One of the main reasons for exercising is to build up the muscles which, of course, includes those that support the back and spine. However some sporting activities and incorrectly performed exercise ...
Why It Is So Important to Cool Down After Exercise Workout 19 Jan 2012 | 08:24 am
Cooling down after an exercise session is as important as warming up before the workout. Your warm up helps get your body and mind prepared for the forthcoming physical exertion while the cooling dow...
Why You Should Warm Up Before Exercising 15 Jan 2012 | 02:00 am
Carrying out a warm up before any physical activity above the norm is important as it triggers the heart to gradually pump increased oxygen rich blood to the muscles. In this way your body becomes sa...
The Best Exercise Kit For Home Workouts 13 Jan 2012 | 06:56 am
If you are exercising at home you will need to use some simple pieces of exercise equipment to get maximum input and boost your workout routines. Fortunately it does not cost very much to set yourse...
All About Your BMI 22 Nov 2011 | 03:06 am
BMI (Body Mass Index) is a measurement of the fatness or thinness of a human body. BMI came into popular use around 1972 as an easy to calculate measurement of the amount of fat relative to the height...
