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How to Improve Body Posture with Exercise 26 Jan 2013 | 07:58 pm
To improve one’s body posture, it is good practice to frequently check the posture of your body in the various activities you carry out throughout the day. It is also advisable to do exercises that wi...
How to Improve Body Posture with Exercise 26 Jan 2013 | 07:58 pm
To improve one’s body posture, it is good practice to frequently check the posture of your body in the various activities you carry out throughout the day. It is also advisable to do exercises that wi...
Yoga Pose – Downward Facing Dog 14 Jan 2012 | 07:31 am
Yoga is possibly best described as a multicultural, multilingual spiritual and physical philosophy that crosses the barriers of race and religion. Its practitioners include Hindus, Buddhists, Jainist...
Yoga Pose – Downward Facing Dog 14 Jan 2012 | 02:31 am
Yoga is possibly best described as a multicultural, multilingual spiritual and physical philosophy that crosses the barriers of race and religion. Its practitioners include Hindus, Buddhists, Jainists...
Five Yoga Exercises Poses for Neck Pain 10 Nov 2011 | 01:55 am
Before getting into the Yoga poses it is first essential to carry out some gentle warming up. Sit crossed legged and upright, or if that is not comfortable for you, simply find a sitting position tha...
Five Yoga Exercises Poses for Neck Pain 9 Nov 2011 | 08:55 pm
Before getting into the Yoga poses it is first essential to carry out some gentle warming up. Sit crossed legged and upright, or if that is not comfortable for you, simply find a sitting position that...
High Intensity Workout Exercises 19 Aug 2010 | 10:06 pm
The following cardio and strength workout is designed to take you to the limit by moving from one exercise to the next without stopping. However, they are not intended for the novice. Squats From a ...
High Intensity Workout Exercises 19 Aug 2010 | 06:06 pm
The following cardio and strength workout is designed to take you to the limit by moving from one exercise to the next without stopping. However, they are not intended for the novice. Squats From a st...
Feet Exercises To Help Improve Muscle Strength 5 Aug 2010 | 10:05 pm
Towel Foot Stretch This is a relatively easy strength exercise to perform. You sit on the ground with your legs straight out in front of you and toes pointing up. Wrap a towel around your toes and h...
Feet Exercises To Help Improve Muscle Strength 5 Aug 2010 | 03:05 pm
Towel Foot Stretch This is a relatively easy strength exercise to perform. You sit on the ground with your legs straight out in front of you and toes pointing up. Wrap a towel around your toes and ho...
