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5 Tips for sleeping smart 2 Feb 2009 | 03:52 am
A good night’s sleep will always refresh you physically and mentally. Everyone needs adequate sleep to remain productive with their study or career. But, most of us do not understand our own sleeping ...
6 Tips for exercising regularly 31 Jan 2009 | 09:49 pm
Before you start an exercise program, spend some time in defining why you need to start this exercise program. Always start with a goal; think about what you wish to achieve – a reduced weight, smalle...
4 Reasons why you should eat fresh food 29 Jan 2009 | 11:43 pm
Eating right and eating in right quantities is the only way to be healthy. By the way, what is good food, anyway? Good food is the food that will not produce any ill-effects for your body. You will fe...
7 Ways to manage stress 28 Jan 2009 | 02:39 am
Stress has become a biggest part of everyone’s life. Stress can be due to physical, emotional or mental challenges. You can’t avoid being stressful but, you can handle stress to overcome the ill-effec...
8 Reasons why Laughter is good for you 25 Jan 2009 | 11:35 pm
Life would be boring if one spends his/her lifetime worrying about everything. Life is too precious to spend your time worrying. Laughter is the best medicine available for all ages and there is only ...
5 Reasons why Lists will help you 24 Jan 2009 | 04:30 am
Lists are great, if you have used to have a simple, to-do-list, you know the effectiveness of lists. Lists help you to increase your productivity and it is a great feeling when you put a tick against ...
10 tips to solve almost any problem in your life 22 Jan 2009 | 12:28 am
We all have problems. Some seems big and some seems small. Here are some tips to solve almost any kind of problem no matter how big they are; no matter who you are. Think of a problem as an opportunit...
How to build self-confidence: 5 simple tips 19 Jan 2009 | 11:21 pm
You can lose everything, but you can win them all back if you have self-confidence. There are few ways by which you can build your self-confidence. 1. Handle your emotions Like every other person on ...
10 Reasons why you need a high self-esteem 18 Jan 2009 | 01:18 am
Self-esteem is a characteristic that you can’t afford to lose. It is feeling self-worthy and thinking you are unique and special. You should be proud of yourself, your appearance, your decisions and y...
How to successfully host your guests 16 Jan 2009 | 03:15 am
You might have noticed that some of your friends are experts when it comes to hosting a party or social gathering. Would you like to host your guests next time so that they will feel happy to come bac...
