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Healthy cheese? Try Quark 22 Oct 2012 | 04:15 am
This mysterious cheese variety is a weight loss favourite. But what makes quark so healthy and how do you use it? Quark is soft, fresh cheese, that has a similar creamy texture to sour cream and a mil...
Russian Abs Exercise: Upper Body Ab Workout 7 Jul 2010 | 08:58 pm
Try this Russian Ab Exercise move to get an upper body and ab workout.
Small changes make a big difference 5 Jul 2010 | 09:18 pm
Recently I have been making a concerted effort to cut meal portions and I’ve seen almost immediate results. Not just in my body weight but also in my general health. I absolutely hate feeling full, i...
Heart Healthy Salmon 2 Jul 2010 | 09:10 pm
I have never been a big fan of fish but just recently salmon has been a regular feature on our menu. Last Friday I prepared a really yummy salmon served with asian greens, ginger and a side of rice. ...
Stability Ball Abs Exercise 27 Jun 2010 | 03:27 pm
Try this stability ball abs exercise for a more intense ab workout than regular crunches.
6-minute ABS workout 16 May 2010 | 12:24 pm
Follow along at home with this 6-minute abs workout video that is perfect for all fitness levels. CPT Jessica Bergenfield and Sarah Dussault star in this exercise video.
Advanced Upper Body Exercise 18 Mar 2010 | 10:58 pm
Add this move to your fitness routine! Dumbbell Renegade Rows are an advanced upper body exercise that will work your chest, biceps, triceps, core and more! There are a few variations so find the one ...
Tea for every mood 23 Feb 2010 | 01:25 am
I love tea. If I want to sit back and relax or settle an upset stomach or nerves a nice hot cup of tea is always at the top of my list of quick fixes. I found this really interesting article detailin...
A Dynamic Workout – Boxing 4 Feb 2010 | 01:31 am
Boxing offers a dynamic whole-body work-out, check out this video to learn more.
HOW TO: 1-min Fat Burning Exercise for Multi-Taskers 2 Feb 2010 | 10:48 pm
Short on time? Always multi-tasking? Try this 1-minute total body fat burning exercise which includes all the major muscle groups, including your abs.
