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Punarnava Ayurveda Hospital, Kerala 30 Oct 2011 | 03:51 pm
Punarnava Ayurveda Hospital Punarnava Ayurveda Hospital is an ISO 9001-2008 Certified hospital with Green leaf Accreditation which is the highest from the category Department of Tourism, Kerala. We h...
Importance of Ayurvedic Medical Plants 30 Oct 2011 | 03:17 pm
Ayurveda Plants Herbs are staging a comeback and herbal ‘renaissance’ is happening all over the globe. The herbal products today symbolise safety in contrast to the synthetics that are regarded as un...
Padahastasana 30 Mar 2011 | 04:53 am
Pada means the foot. Hasta means the hand . This posture is done by bending forward and standing on one’s hands. Techniques of Padahastasana : 1. Stand in Tadasna (Plate I) Spread thelegs a foot a...
Padangusthasana 16 Mar 2011 | 03:35 am
Pada means the foot. Angustha is the big toe. This posture is done by standing and catching the big toes. Techniques of Padangusthasana : 1. Stand in Tadasana (Plate I) Spread the legs a foot apar...
Utkatasana 4 Mar 2011 | 06:25 pm
Utkata means powerful, fierce, uneven. This asana is like sitting on an imaginary chair. Technique Of Utkatasana : 1. Stand in Tadasana (Plate I), stretch the arms straight over the head and join t...
Ustrasana 28 Feb 2011 | 01:58 pm
Ustra means a camel. Techniques of Ustrasana : 1. Kneel on the floor, keeping the thighs and feet together, toes pointing back and resting on the floor. 2. Rest the palms on the hips. Stretch the ...
Prasarita Padottanasana 21 Feb 2011 | 05:56 am
Prasarita means expanded, spread, extended . Pada means a foot. The pose is one where the expanded legs are stretched intensely. Techniques of Prasarita Padottanasana : 1. Stand in Tadasana (plate ...
Parsvottanasana 17 Feb 2011 | 01:39 pm
Parsva means side or flank. Uttana (ut=intense and tan =to extend, stretch, lengthen) means an intense stretch. The name implies a pose in which the side of the chest is stretched intensely. Techni...
Utthita Hasta Padangusthasana 16 Feb 2011 | 05:42 am
Utthita means extended. Hasta means the hand. Padangustha is the big toe. This pose is done by standing on one leg, extending the other in front, holding the toe of the extended leg and resting the...
Ardha Chandrasana 15 Feb 2011 | 01:18 pm
Ardha means half. Chandra is the moon. The pose resembles the half moon, hence the name. Techniques of Ardha Chandrasana : 1. Stand in Tadasana (Plate 1) and then do Uthita Trikonasana, (Plate 4) f...
