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Aug 26, My first panic attack 26 Aug 2013 | 06:50 pm
I have never had a panic attack in life until last night. I am a very laid back guy. I was having a couple beers with a close friend when it came out
Aug 26, First panic attack 26 Aug 2013 | 06:49 pm
I am 32 and always suffered from mild anxiety. Last night my husband and I were arguing, I don't know if its what he said or the way he said it that triggered
Aug 17, Physical Awareness Relaxation for Blind People with Panic Disorder 18 Aug 2013 | 05:31 am
This physical awareness script is intended for blind people with panic disorder, but can be used by anyone who can more easily focus on physical sensations than visual images.
Aug 17, Relaxation ascension 18 Aug 2013 | 05:02 am
Question: Could you do a relaxation script that focuses on walking up the stairs to a relaxed place for sleep? Also, I shared one of your breathing exercise
Aug 10, need some advice 10 Aug 2013 | 09:32 am
Question: I have been struggling with anxiety for a couple of weeks now. I was prescribed Celexa, I want some advice, I have been having an agoraphobic
Aug 9, Phobia taking blood pressure 9 Aug 2013 | 09:21 am
I have this problem taking my blood pressure. It's not just white coat syndrome, I have the phobia and fear when I am home and trying to take it. When
Aug 9, Losing My Mind 9 Aug 2013 | 09:08 am
Im 17. My worse anxiety attack was when In the morning I was out of breath and went for a walk and it got worse. I felt like I was going to faint and in
Aug 4, The first panic attack was my worse because I didnt know what was happening 5 Aug 2013 | 02:32 am
I was out of just having a drink of soft drink. Feeling relaxed. In fact more relaxed as usual. When all of a sudden I just felt unwell. I started to get
Aug 4, Stress Screening Test 4 Aug 2013 | 11:45 am
This quick stress screening test can help identify symptoms of stress, coping behaviours and habits, stressors, and stress-causing life events.
Aug 4, Relaxation Script: Autogenics 4 Aug 2013 | 11:11 am
Autogenics involves imagining that your limbs are warm and heavy, your heart rate is slow and steady, and your forehead is cool. This process will induce the relaxation response.
